Why Our Breath Really Smell When Wake Up

Jakarta, breath unpleasant smell when I wake up almost happens to everyone. Although not a serious matter, but waking breath odor can be overcome if known cause. What are the causes?

Bad breath can generally occur permanently or temporarily. These disorders have an impact or a negative image for the sufferer. But for the bad breath after waking up it seems almost everyone experienced.

The main Penyeban morning bad breath is bacteria that exist naturally in the mouth. The mouth contains many bacteria that start the digestive process. When active, saliva and normal mouth movements to speak and chew, so it can clean up food debris and prevent bacteria from developing.

However, during sleep there is a decrease saliva production, so that the mouth becomes dry. It also happens penurunkan the available oxygen in the mouth.

LIVESTRONG Launched on Friday (12/03/2010), bacteria in the mouth are anaerobic, meaning can not live without oxygen and unable to grow in dry mouth.

Consequently, in order to survive these bacteria will digest the protein left in the mouth from the remnants of food stuck between teeth, saliva, mucus and other cellular materials.

Proteins are digested it will produce sulfur gases that cause bad breath odor are not waking. Foul-smelling gas that is produced during sleep this will disappear when saliva production back to normal.

According to the Journal of Dental Research, snoring and breathing through the mouth during sleep to increase and aggravate the bad breath after waking up.

In addition to increased salivation, bad breath in the morning also will disappear after a person's mouth doing the activities associated with the mouth. Regardless of whether people brush their teeth or use mouthwash, breakfast or just drink a glass of water is to reduce the amount of sulfur gases and reduce morning bad breath.

How to prevent bad breath odor in the morning?

Normally, one does not get rid of bad breath odor in the morning because the ham is a normal function of the reduction in saliva and proliferation (breeding), while some types of bacteria.

But bad breath in the morning can be reduced by maintaining oral hygiene. Removing plaque through regular cleaning, tooth brushing and flossing can reduce the food for bacteria in the mouth, which ultimately can reduce bad breath waking.

Tooth decay and gum disease caused by poor oral hygiene can make the bacteria multiply and add to the problem of bad breath. Alcohol and certain drugs that cause mouth dryness also will aggravate bad breath in the morning.



source: (http://www.detikhealth.com/read/2010/12/03/084458/1508131/766/penyebab-napas-bangun-tidur-selalu-bau)

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Distinguishing Beverage Probiotics and Prebiotics

Jakarta, drinks and health supplements on the market many claimed to contain a prebiotic, probiotic or a combination of both. At a glance only differ in the prefix pre and pro, but it turns out many things that distinguish the two.

The fundamental difference is made up of microorganisms living probiotics. Meanwhile, a prebiotic fiber that become food for microorganisms.

Examples of such probiotic bacteria Bifidobacterium, Eubacterium, and Lactobacillus. While the example is inulin and prebiotic Fructooligosaccharides (prebiotic FOS).

Quoted from Prlog.org, Friday (3/12/2010), here are 5 things that distinguish the probiotic with a prebiotic.

1. Probiotics are living microorganisms are taken to maintain the balance of the digestive system in the intestine. Prebiotic fiber is a kind of special that could become food for microorganisms in the gut.

2. Probiotic drinks must be stored on storage conditions, temperature and a certain acidity level for the microorganisms in it does not die. Prebiotics do not require such treatment because it is not easily damaged.

3. Probiotics occasionally contains foreign microorganisms deliberately added to the intestines to help the digestive system. Prebiotics only feed on microorganisms that naturally existing in the gut.

4. Probiotics contained in the fermented food or beverages such as yogurt. Prebiotics taken from natural fibers contained in the 36,000 species of plants.

5. Probiotic microorganisms expel evil from the gut directly by way of dominating the seizure of the nutrients in place. Prebiotics expel acidity by creating certain conditions which are not preferred by microorganisms evil.

Despite its many differences, prebiotics and probiotics have in common, among others equally useful for maintaining healthy digestive system by maintaining a good balance of microorganisms in the gut. Benefits both have been proven in many scientific studies.

In addition, both are equally to be taken in sufficient quantities in order to produce the expected benefits. Other requirements are not allowed to contain various additives such as sugar, carbohydrates and other calorie sources.




source: (http://www.detikhealth.com/read/2010/12/03/092959/1508147/766/membedakan-minuman-probiotik-dan-prebiotik)

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Bad Habits Which Good for Health

Jakarta, During these bad habits is always synonymous with everything that can endanger one's health. But there are some bad habits that can help to support health. Want to know?

"Bad habits sometimes allows us to act like children. But what makes it a good habit or bad is the state and also its frequency," said Dr Daniel J Carlat, a professor of psychiatry of the Tufts University School of Medicine, as quoted from AOLHealth, Friday (12/03/2010).

For that to know a few bad habits that can increase a person's health, namely:

Swearing or cursing
Researchers from Keele University in England found that the curse may have a specific purpose, because it can help reduce physical pain.

In the journal NeuroReport, scientists explain that someone who swore could trigger a flight response fight-or-that can increase heart rate and help the body cope with pain.

Listen to your favorite rock music
Researchers from Glasgow Caledonian University in Scotland believes that listening to rock music at high volume can improve concentration and memory.

Studies reported in the science journal Consciousness and Cognition divide the participants into three groups, ie participants who listened to classical music, rock music and are in a tranquil atmosphere.

Participants found that listening to rock music can be a job well done. This is not surprising because generally when I heard rock music participants are in a relaxed and happy atmosphere.

Yet this habit should not be done too often and long, and do not listen to it through earphones. This is to prevent hearing loss or tinnitus in the future.

Enjoy alcohol in moderation
Based on the latest research presented at the annual American Heart Association says that consumption of alcohol in moderation (one drink a day for men and two drinks a day for women), can provide benefits in terms of protecting the heart and prevent strokes.

To get these benefits should be the amount of alcohol consumed does not exceed the recommendations. But this can not be done by a person known to have a history of alcoholism in the family.



source: (http://www.detikhealth.com/read/2010/12/03/140329/1508437/766/kebiasaan-buruk-yang-baik-untuk-kesehatan)

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Fatty Fish is Good for Eyes

Baltimore, Maryland, Some types of fish such as salmon contain omega-3 fatty acids is quite high. The types of these fish to maintain good eye health, even his nutritional research has shown can prevent blindness in the elderly (seniors).

In addition to salmon, contain omega 3 is also found in mackerel, tuna, crab and oysters. Highest fatty acid content when eaten in a fresh condition, not the results that have been preserved or canned.

A study conducted by experts from Johns Hopkins School of Medicine in Maryland prove the fish could prevent Age-Related Macular Diesase (AMD) or diseases of the eye due to the aging process. The study included 2400 volunteers aged 65-84 years.

As a result, the risk for experiencing AMD reduced in volunteers who ate fatty fish 2 times a week or more. Factors that differentiate with other volunteers is a high intake of omega 3 fish.

"These findings reinforce the results of previous studies that show omega-3 fatty acids in fish and shellfish could prevent AMD," said one researcher, Sheila K. West, PhD, as quoted from MedicalNewsToday, Friday (04/12/2010).

AMD is characterized by damage to retinal cells, which can end in blindness. An estimated 240,000 people in the UK of all ages suffering from this disease, either due to aging which is a major factor as well as other factors such as ultraviolet radiation.

In addition to good eye, omega-3 fatty acids has long been known to have many health benefits. Among these can keep blood pressure stable, keeping the heart rhythm and preventing blood clots that lead to clogged arteries.



sources: (http://www.detikhealth.com/read/2010/12/03/155959/1508617/763/ikan-ikan-berlemak-bagus-untuk-mata?l991101755)

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