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Jakarta, No need to panic when it had a body odor problem because different types of fragrances can surely handle it or at least slightly to disguise it. Just be grateful because the actual body odor can indicate a person's body condition.
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Body odor occurs when there are abnormalities in the composition of sweat that comes out of the glands in the skin surface. The composition of the different causes perspiration odor is also different, so they can know what health problems being experienced by a person's body.
Quoted from HealthMad, Monday (11/29/2010), the following types of body odor and health conditions that trigger it.
1. The smell of fish
Sweat will smell fishy like a fish if it contains a lot of trimethylamine, a compound commonly found in milk. These compounds are also produced from the metabolism kholin compounds found in eggs and soybeans, as well as N-oxide compounds in fish and seafood.
Increased levels of trimethylamine caused by the inability of the liver to produce enzymes flavin monooxygenase. This enzyme works to break down trimethylamine so as not to cause the fishy smell of sweat, urine and even the breathing air.
2. The smell of ammonia (urine)
High-protein diet is the cause of urine smell in sweat, because the element of strong-smelling ammonia and urine contained in the urea resulting from protein metabolism. Therefore, like body odor is experienced by many athletes and bodybuilder who eat lots of protein to build muscle mass.
The smell of urine also indicate fatigue in the organs such as liver and kidney from too much metabolize protein. Maintain adequate fluids by drinking water can always overcome this disorder.
3. The smell of sugar
Traditional Chinese medicine says the body odor like sugar shows that the performance of the organs of the body is not optimal, such as bloating and colds. Other conditions that also cause body odor as this is pre-diabetes, respiratory infections diptheria and Maple Syrup Urine Disease.
4. Acetone smell (sweet like fruits)
People with diabetes who take insulin have bad breath and body odor similar to acetone, a solvent commonly used to remove nail polish. Therefore, if you find someone with sweat smell like apples, it is likely that person is a diabetic who uses insulin.
5. The smell of elderly
Unhealthy skin can cause body odor similar to the elderly (seniors). The smell like this show the existence of elevated levels of palmitic acid in sweat, which is triggered by an increased bacterial population of the elderly and people with unhealthy skin.
source: (http://www.detikhealth.com/read/2010/11/29/131659/1504760/766/mendeteksi-penyakit-dari-bau-badan)
Sussex, England, In one day humans breathe approximately 20,000 times, so there's not much time to pay attention to technique. By mastering certain techniques in drawing and 4 exhale this disease can be overcome without having to take medication.
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"Breathing with the correct technique is believed to help the digestive system and can prove to calm the mind and relieve pain. Conversely, the wrong technique can cause a person irritable, prone to panic and depression," said Dr. David Lewis, a neurologist from Sussex University.
Quoted from Dailymail, Tuesday (30/11/2010), Dr. Lewis explained several breathing techniques to cope with complaints following mild.
1. Painful
Deep breathing techniques through to activate the parasympathetic nervous stomach, so as to relieve pain and tension. Simply done 2 times a day, each for 2-3 minutes.
You do this by lying on his back, one hand on the chest and one in the abdomen. Breathe deep using abdominal, count to 5 while imagining the increasingly inflated balloon, and release slowly in the same count.
The hand is placed on the chest and abdomen to make sure his breath is done through the abdomen, not chest.
2. Nervous
Rhythmic breathing techniques can relieve the anxiety that is characterized by a rapid respiratory rate or also called breathlessly. The point is to slow the respiratory rhythm and where possible to give pause between each breath and when to let go.
This technique can be performed by lying in bed, with one hand on the chest and one in the abdomen just below the ribs, then breathe through your nose as much as 12-20 times per minute. Make sure your hands are in the stomach is often moving, as a sign that the breathing occurs in the abdomen rather than chest.
3. Asthma
No doubt, breathing technique is one powerful way to control asthma. Some of the techniques of yoga exercises for asthma sufferers also describe breathing techniques with the most dominant portion.
When releasing a breath, do it through the mouth by putting pressure on the back of the throat like the exhaled steam to clean the glasses. Then inhale through the nose, do deep to strong sounds.
4. Weak lethargic
Lack of oxygen supply to muscles and brain are the cause of symptoms of weak lethargic when tired and sleepy. Besides need to take a deep breath of oxygen as much as possible, the diaphragm must also be stimulated to be more active pumping of breath.
You do this by closing one nostril, then inhale slowly for 3 seconds. Open nostrils closed, then close the hole which was originally only open and forcefully exhale as if blowing out candles. Make sure the lungs lose blow for 3 seconds.
source: (http://www.detikhealth.com/read/2010/11/30/124359/1505630/766/teknik-pernapasan-untuk-4-penyakit)
Jakarta, Many ways can be done to quell the anger, such as listening to soft music with a rhythm or just draw a deep breath. There is also a way that is unique yet proven quite effective, ie, drinking a glass of sweet orange.
This method will not change someone to be really patient and forgiving, because at some point the anger that still will appear. But at least the mixture of sugar in the lemon juice to make the limits of patience more lenient than they should.
The key is not in orange juice but on a simple glucose or sugar in the drink. In the blood, glucose is sent also to the brain as a source of energy, among others, useful for controlling temperament and other negative emotions.
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Lack of supply of sugar to the brain can cause uncontrolled negative emotions, thus becoming more aggressive and irritable. That is why, to some extent a sweetened iced with sugar can reduce the explosive anger.
Benefits of sweet orange drink is not just a theoretical expectations for the team from Ohio State University have proved it recently. Were 62 high school students involved in the experimental evidence led by Professor Brad Bushman of this.
Quoted from ScienceDaily, Thursday (12/02/2010), students were divided into 2 groups, each given a drink of orange juice equally given the sweetener. The difference is, one group using sugar-sweetened, while another group
using glucose-free artificial sweetener.
Once given a pause of about 6 minutes to give time for the absorption of sugar into the blood, all participants were asked to undergo a reaction test. Each mutual provocation with noises are deafening.
The group that received artificial sweeteners more easily provoked anger and started to look aggressively at a lower noise level. While those who drank orange juice with sugar-sweetened voice need more noisy and also a longer time before actually provoked his anger.
"These results once explain why people with impaired glucose metabolism tend to be more aggressive, such as diabetes. A lot of sugar in the blood, but so as not to disturbed metabolism of the brain," said Prof. Bushman.
source: (http://www.detikhealth.com/read/2010/12/02/084449/1507238/766/segelas-jeruk-manis-ampuh-meredam-amarah)
Jakarta, Ada expression petulant nation is a nation that its people are hungry. Apparently the phrase is scientifically proven, that the hungry are easily tempered.
Hunger usually begins with the sound 'rumbling' in the stomach, continues with a limp and exhausted. Some people who are hungry also suffer from headaches, blurred vision, confusion and dizziness. Furthermore, the hunger will make people really bad-tempered, irritable and cranky.
Why hunger makes people irritable?
Anger is an emotional state caused by a complaint or a suffering. People get angry because other people, because there are events or for himself.
LIVESTRONG Launched on Thursday (02/12/2010), hunger was sparked anger. This is because when people are left hungry for long periods, then the blood sugar levels in her body deeply disturbed.
As a result, the supply of glucose (sugar) that reaches the brain is reduced. In the blood, glucose is sent also to the brain as a source of energy, among others, useful for controlling temperament and other negative emotions.
Low blood sugar or hypoglycemia is what will make someone a rising anger, so easily offended and angry. Low blood sugar can also be accompanied by anxiety, fatigue and headaches.
When low levels of serotonin in the body can also make people irritable and angry. Serotonin is a hormone that controls mood, appetite and sleep, is also a hormone that makes people feel happy and eliminate negative emotions.
Serotonin is synthesized in the body with the aid of an amino acid called tryptophan. Importantly, tryptophan is not formed in the body and must be supplied by food. Thus, adding the daily menu with foods rich in essential amino acids are very important.
Many nutritionists around the world also recommended to overcome anger with foods containing glucose or mood-enhancing foods to prevent hunger. Diets rich in protein, fat and fiber will help prevent hunger.
Here are some foods that can appease the anger:
1. Banana
Bananas are an excellent source of tryptophan and helps increase levels of serotonin in the body. Breakfast bananas may prevent you from experiencing hunger and lethargy before lunch. Also, bananas are also rich in carbohydrates are necessary for the absorption of tryptophan.
2. Almonds
Almonds contain lots of amino acid tryptophan. Nuts are present in the list of foods that have the highest levels of amino acids. When eating almonds, tryptophan into the brain very quickly and serotonin levels increase, so they can keep anger.
3. Cheese
Cheese is a rich source of protein, essential amino acid tryptophan and carbohydrates. Thus, cheese helps improve mood and relieve crankiness and irritability.
4. Sweet orange juice
A glass of sweet oranges can also be a shock to anger. Mixture of sugar in the lemon juice to make the limits of patience more loosely than they should, so useful for controlling temperament and other negative emotions.
source: (http://www.detikhealth.com/read/2010/12/02/112643/1507376/766/kenapa-orang-lapar-gampang-marah)
Jakarta, Humans have millions of smell receptors in the nose that can detect odors and guess what is being kissed. Smelling this perfume was good for health.
When someone smelled an odor, then the signal will be sent to the limbic system in the brain. The smell that smell can help lower stress levels, improve performance, reduce pain, insomnia, and even to lose weight.
As quoted from the Prevention, on Monday (6/12/2010) there are 8 aroma that can be beneficial to health, namely:
Aroma of green apple: to overcome the desire snacking
Alan Hirsch as the founder of the Smell & Taste Treatment and Research Foundation in Chicago, tells a favorite scent can help manage cravings.
In his study Hirsch gives aroma of green apples and bananas when someone feels addicted to or want to snacking. The results of participants lost weight faster than those that do not smell.
The smell of citrus: to soothe
In a study in Austria, the researchers gave the participants citrus scent while others do not. The group given the scent of orange felt more positive, less anxious and more calm.
These conditions can help overcome the stress experienced daily.
Aroma rosemarry: to help your memory
Researchers at the University of Nurtumbria in England tells someone who smelled rosemarry give memory tests and memory better.
For that there's nothing wrong rosemarry smell when you're studying or memorizing something.
The smell of lavender: to fight pain
Doctors at New York University Medical Center, some patients who require more analgesic medication, will be greatly assisted by using the scent of lavender and peppermint.
Wheeling Jesuit University researchers also said the scent of lavender and peppermint can reduce headaches, other pain.
The aroma of essential oils: to treat menstrual cramps
Studies in 2006 in Korea to get the group given aromatherapy essential oils can relieve menstrual cramps tidaknyaman and half.
Try rubbing the stomach with capuran one drop of clary sage oil, 2 drops of lavender oil and 1 tets rose oil once daily for a week before menstruation.
The smell of baby powder: to increase libido
The smell of baby powder that comes with the scent of cucumber and licorice can increase libido in women by increasing blood flow to the vagina of 13 percent. Apply with a soft baby powder after a bath or on a pillow.
Grapefruit Aroma: to feel younger
The smell of fresh grapefruit can affect people's perceptions about age. Generally one would expect age of 3 years younger when he smelled the grapefruit when viewing photos or images.
The smell of peppermint: to improve training
Studies in Wheeling Jesuit University showed basketball players have given peppermint scent motovasi, energy, speed and confidence is higher.
Some athletes have the use of peppermint inhalers, while Reebok company issued a product that can cause peppermint scent of sports bra.
source: (http://www.detikhealth.com/read/2010/12/06/171955/1510205/766/sehat-dengan-mencium-cium-wewangian)
Jakarta, the habit of brewing milk with high-temperature hot water a lot of people do. Though this method is not correct because the temperature is too high it will damage the protein in milk.
How to brew a true milk is to use water that is not too hot or the temperature is below 70 degrees celsius.
"Do not pour boiling water to make milk, because it can damage the protein content. We recommend using warm water temperatures below 70 degrees Celsius," said Dr. Samuel Oentoro, MS, SpGK, clinical nutritionist FKUI-RSCM in the launch of new logo Frisian Flag Campaign and 'Reach Esokmu' on the Ritz Ballroom Charlton, Jakarta, Friday (12/10/2010).
Dr. Samuel added if you use hot water from the dispenser should not be directly poured hot water in the milk and then mix the cold water. But hot and cold water from the dispenser is mixed first and water mixture was made to brew milk.
Likewise, if you want to warm the milk purchased in the form of liquid milk is heated briefly just do not need to boil. And you should drink milk made soon, because if left unchecked will allow the oxidation.
"Keep the milk in a air tight and dry, for example in milk cans would often open the lid, so it should be stored in a place that is not damp to avoid contamination," said the doctor who practices in the Semanggi Specialist Clinic.
Also not too late to drink milk, because a lot of benefits to be had. While still primarily breastfed infant milk is a source of good nutrition. When children and adolescents milk good for growth. Meanwhile, when mature milk can help keep the amount of calcium in the blood to remain normal.
"Milk is consumed containing carbohydrates, proteins, fats, vitamins B1, B12, A, D and K, calcium, minerals and lactoferin very important to stimulate the immune system, especially in children," he said.
For people aged over 30 years should choose low-fat milk (low fat), while for post-menopausal should choose non-fat milk (no fat).
Dr. Samuel said the current milk consumption in Indonesia has increased from 7.7 liters per capita per year in 2008 to 11.7 liters per capita per year by 2010.
However this figure is still lower than neighboring countries such as Thailand (37.1 liters per capita per year) and Vietnam (12.1 liters per year per capita).
source: (http://www.detikhealth.com/read/2010/12/11/080255/1522186/766/cara-menyeduh-susu-yang-benar)
California, As the aging process, the brain's ability to keep the memory will continue to decline until finally senile. One indication is easy to forget the names of anyone who has ever known. There are 3 steps to train the memory of a person's name.
Interactions with many people often make the memory of the person's name easily removed or swapped. In daily easily found several people with the name or face almost the same, so the more difficult to remember his name correctly.
Expert aging (aging) as well as director of the Center on Aging at the University of California, Los Angeles (UCLA), Gary Small has a powerful way that the brain more easily remember the name of the person. Quoted from MSN Health, Friday (12/10/2010), how it is divided into 3 steps namely the Look, Snap, and Connect.
Step 1: LOOK
Watch really (look) and focus the view on the face of someone who will remember his name.
Step 2: SNAP
Create a visual image (snapshot) of the name and face based on characteristics that stand out, such as ear rather wide, sharp nose, curly hair and so forth. It may also imagine the words or other objects associated with the person's name such as cat (paint) to remember Mr. Katz, or a paper bill (bill) for Mr. Bill.
Step 3: CONNECT
The third step is to connect (connect) two previous steps, which makes the shadow that really relate to physical appearance or other things that characterizes people who will remember his name.
For example, to remember someone named Agustin with characteristic thin hair, remember-remember as Agustin whose head Somewhat Slightly Bald. Or remember Angela Shirnberger as a woman named Angela who is always shiny shoes (shirny) and like to eat hamburgers.
If you've managed to remember the name of the person, then that memory must be more often used for not quickly forget. Psychiatrists from the University of Wisconsin, Ken Robbins advised to use it as often as possible while conversing.
The more often pronounce the name of someone, the more attached to that name in memory. Therefore, try to mention the name in conversation and reduce the use of pronouns like you, you or him.
source: (http://www.detikhealth.com/read/2010/12/10/171912/1522001/766/3-langkah-agar-tidak-mudah-lupa-nama-orang)
Jakarta, One community's favorite sport is running or jogging. But it turns out this sport can provide some benefits for the body. Here it is 5 reasons why someone needs to run.
Some modern studies have categorized the running as a sport suitable for all age groups, which do not require equipment and special requirements to do so.
As quoted from Menshealth.com, Wednesday (12/08/2010) there are 5 reasons that make a person needs to exercise to run, namely:
1. An efficient cardio workout
Sports running or jogging is the most effective way to improve heart health and burn fat in the body in a short time. If someone running with a speed of 6 miles per hour for 1 hour, then he'd burn about 700 calories.
2. Cheap exercise
Sports ran not make a person must join a member of a particular gym or buy expensive equipment olahraag. Equipment needed sepasanga enough good shoes, socks, shorts and t-shirts. In addition, the place could be anywhere, like in the park, in your backyard or neighborhood.
3. Exercise can relieve stress
After someone ran stable for 20 minutes, then the pressures of life or daily stress will be reduced. This is because running also releases endorphins, which are natural chemicals produced by the body to relieve pain and improve mood (mood).
4. Exercise is good for health
Running can help strengthen bones and help prevent osteoporosis, especially for women. Also ran also include aerobic exercises that can improve the cardiovascular system, lowering blood pressure and keep the arteries clean of plaques.
5. Exercise can prolong life
This is based on the results of a study reported in the British Medical Journal that the person running or jogging exercise regularly have a greater chance of living longer. This condition is due to the organ in his body teruatam heart and lungs work better, so that blood flow to other organs become more fluent.
This shows that to obtain a healthy body, not always required expensive luxury or sports equipment. Because by doing jogging regularly, one can get the body healthy and other health benefits.
source: (http://www.detikhealth.com/read/2010/12/08/085949/1510962/766/lari-itu-penting)
Manchester, Benefits grapes and other fruits in blue and purple in preventing senile to have been studied scientifically. Recent studies reveal how it works, ie by binding to toxic metals in the brain.
Toxins are compounds that form hydroxyl radicals from iron that is not tied to perfection. In the brain, the accumulation of these compounds cause cell damage and memepercepat emergence of one of the degenerative disease dementia.
To neutralize the toxic effects caused, requires iron-binding compounds called chelator. These compounds will bind and detoxify iron so they no longer harm brain cells.
One source of chelator is easily found in everyday foods are fruits and vegetables, especially the blue or purple. Green tea, grapes and blueberries are examples of foods with a high content of chelator.
A professor from the University of Manchester, Douglas Kell revealed that in a recent study. Her findings were published in the journal Archives of Toxicology, which was published recently.
Quoted from the Telegraph, on Thursday (09/12/2010), toxic metals are not perfect it is bound not only speed up dementia risk. According to Prof Kell, these toxins also trigger a variety of other generative diseases that can affect any body part.
Previously thought, the benefits of wine in preventing dementia is the effect of antioxidant content in it. This allegation also denied by Prof Kell, because antioxidants will not be much use for toxic metals in the form of unrestricted perfect.
source: (http://www.detikhealth.com/read/2010/12/09/090208/1512758/766/anggur-mampu-mengikat-racun-logam-di-otak)
Jakarta, Most people will drink water when thirsty. However, should no longer wait for thirst to come to drink water because if you're feeling thirsty it signals the body undergoes dehirasi or lack of water.
The role of water is very important to humans, can even be synchronized with the body's need for other nutrients. This is because water is the biggest component in the human body.
During one day, the amount of water released by the body to normal conditions in the urine, defecation, perspiration, and respiratory tract of about 2 liters or 8 glasses. Therefore, the water needed to replace fluids in the body have the same amount or even more.
"Never be lazy and do not drink water first and wait for thirst to drink," said Dr. Samuel Oentoro, MS, SpGK., Clinical nutritionist FKUI-RSCM, in the event Anugerah Abikarya Syandana 'Water is a natural goodness and benefits for the body' in the House of Imam Bondjol, Menteng, Jakarta, Wednesday (08/12/2010).
Dr. Samuel explains, when you feel thirsty your body actually has begun to water shortages as much as 1 percent. Only 1-2 percent water shortage could make the body feel tired, weak, disturbing concentration and thinking ability.
"Just so you know, the highest water content in the body in the brain, because brain cells made up 80-85 percent of water. So when you are short of water 1 percent only when thirsty, power of thought in the brain began to fail. It is not difficult, but becomes more severe to think, "said Dr. Samuel who also practiced at Semanggi Specialist Clinic.
Furthermore, when the shortage of 4-6 per cent water, the body will experience severe weakness, pale mucous membranes in the mouth is really dry, decreased urination and a restless consciousness.
And when it reaches 10 percent, awareness of the body is not responding (unresponsive), urination none (anuria), the face looks gray, decreased blood pressure, pulse very quickly and quietly, all of which can be fatal even can cause kidney failure.
"Lack of drinking water could be fatal to the body, so many-many are drinking water. Excess water can also be fatal, but as long as you still drink through the mouth and not intravenously, I believe your body will not be excess water, because there is nothing you already feel begah (stomach feels full), "said Dr. Samuel.
According to Dr. Samuel, is very easy to detect that the body begins to lack of water, that is when the body gives the signal for immediate drinking. Signals the body to drink different from thirst, these conditions usually occur before you feel thirsty.
In addition, Dr. Samuel also reminded to always pay attention to the color of urine every time you urinate.
"If you go to the toilet, always note the color of your urine, if the color is clear or pale yellow, the status of water in the body is still good. But if the color is dark yellow or brown, a sign the body is dehydrated. Immediately drink to keep up," says Dr. Samuel.
source: (http://www.detikhealth.com/read/2010/12/08/160422/1511723/766/jangan-tunggu-haus-untuk-minum)
Jakarta, Chewing long until soft foods are good for digestion. During this time many people cling to the belief that good food chewed for 32 times. But there was no need to chew up to 32 times.
Imagine what it would be like chewing food 32 times? Shaped like the porridge because it was too subtle, there is no sense aka bland and even make people feel sick (like vomiting).
As quoted from Timesonline.co.uk, Thursday (12/09/2010) person does not need to chew up to 32 times but quite as much as 10-12 times each time a bribe.
Indeed, this amount varies in each person, depending on the size of food, sex, age and other factors that influence the production of saliva. But enough to chew as much as 12 times can be tolerated by the digestive system.
Chewing activity is to break large food molecules into smaller particles that make the digestive process to be good. Chewing is the process of contact between the food with saliva in the mouth.
Food contact with saliva not only help to lubricate the food so it is more easy to swallow and pass kerongkngan, but the enzymes contained in saliva contribute to the process of digestion.
Enzymes in saliva help break chemical bonds within the food become more simple, usually marked by the emergence of a sour taste.
So if the foods we chew already sour taste or taste of food is no longer like the original taste then the food can be swallowed. So this process does not need to chew 32 times, but not less than 10-12 times for foods does not burden the intestine.
After all when people eat food are expected to enjoy every chew, namely in terms of texture, flavor and aroma of the food into the mouth before swallowing.
For example when people eat a sandwich, as long as he could still distinguish the texture and flavor of salads, bread and chicken then keep on chewing, swallowing and start when all sense is lost or can not be distinguished.
If someone is chewing too fast, then the food is ingested before the enzyme from saliva which helps break down food molecules out. In addition to also make the stomach feel full faster.
But eat enough to chew and enjoy it so the body can provide signals to the brain when food intake is sufficient and avoid overeating that can lead to obesity.
source: (http://www.detikhealth.com/read/2010/12/09/115231/1514156/766/mengunyah-makanan-tak-perlu-hingga-32-kali)
Jakarta, boiled potatoes are healthier than fried food because of lower cholesterol content. Boiled potatoes have a glycemic index (GI) was higher and quicker trigger hunger than French fries. Although quick to make hungry than fried potatoes, boiled potatoes stay healthier.
Sooner or absence of hunger appeared determined by the glycemic index (GI) of carbohydrate consumed during the first meal (first meal), for example at breakfast.
The higher the GI, the faster the food is processed in the body so more quickly lead to feel hungry. Instead of food with low GI can maintain satiety for longer digested slowly.
In addition to postpone hunger, metabolism is longer is also good for the body because of blood sugar (glucose), blood becomes more stable until it was time for lunch (second meal).
Besides influenced by the type of food, cooking methods also determine the value of IG. A nutrition expert from the IPB, Prof Dr Ir Made Astawan, MS said that the boiling of foods especially those containing carbohydrates are even more increases the value of IG compared to frying or baking.
"For example, boiled potatoes, ripeness would be perfect so that the starch in it breaks and becomes easier to digest," said Prof. Made in the presentation of research results "Second Meal Effect" in Kuningan Suites Jakarta on Thursday (12/09/2010).
Effect of cooking methods are also provided by a practitioner of Healing Food, Rina Poerwandi. According to Rina, one of the best snacks menu before lunch was raw vegetables. In fiber or complex carbohydrates more difficult to digest so they can maintain satiety for longer.
"One of the best options for blunch atu (breakfast-lunch) is of vegetables, preferably raw. For example, salad, lettuce, and so on," said Rina.
However, not always food with low GI can be called healthy. For example, French fries, despite having a lower GI than boiled potatoes and baked potatoes boiled potatoes but generally remained the most healthy.
"French fries did have a low GI, suitable to delay hunger. But there are no additional oil, salt, and so on. If most'll actually cause hypertension," said Prof. Made.
source: (http://www.detikhealth.com/read/2010/12/09/133137/1514373/766/kentang-rebus-bikin-lebih-cepat-lapar)
Jakarta, the habit of delaying breakfast is not recommended, especially not breakfast at all even though the goal for thin fast. Breakfast soon as possible after you wake up would be better for fast metabolism so the body does not feel hungry.
Disruption of metabolic cycles due to no breakfast in the morning can cause loss of control over hunger. As a result when it comes time for lunch, your appetite will increase and become uncontrollable food intake so that it triggers obesity.
Nutrition experts from the IPB, Prof Dr Ir Made Astawan MS said a healthy diet is determined by the "3J" ie, Schedule, Type and Amount. Breakfast is one meal that should not be missed, as important as lunch and dinner.
"Ideally performed 1 hour after bangung sleep, because at that time most conducive to metabolism. So-called breakfast or breaking the fast (break fast) meals after fasting during sleep tonight," said Prof. Made in the presentation of research results "Second Meal Effect" in Brass Suites, Jakarta, Thursday (12/09/2010).
Regarding the type of food for breakfast, Prof. Made suggested that glycemic index (GI) is low, such as vegetables and fruits such as bananas or medium GI and rice. Foods with low GI will make the stomach feel full longer, so avoid the urge to snack.
Foods with high GI such as bread and flour should be avoided because it makes the stomach more quickly hungry. Type of food with high GI fit only consumed after heavy physical activity, because at that time the body does require a quick source of energy to digest.
For the current amount of food must be eaten at breakfast, there is no definite limit because everyone's needs differ depending on age, activity and weight. But as the benchmark of Prof. Madeleine suggest 25 percent of caloric needs should be met at breakfast.
"If the average person needs 2,000 calories a day, then at least 500 calories must exist in the breakfast menu. Do not worry too much as well, I'll even sleepy because its energy is concentrated in the digestive system," added Prof Made.
source: (http://www.detikhealth.com/read/2010/12/10/080659/1514979/766/waktu-paling-ideal-untuk-sarapan)
Jakarta, after eating is usually a person will feel sated and lazy to move. But it was running relaxed after a meal can provide benefits for digestion.
Walking casually referred to here is not directly walk after supper, but give time for the body to rest for a while about 10-15 minutes. After that hoped someone could do a leisurely stroll.
As quoted from Fitsugar.com, Thursday (12/09/2010) conducted a leisurely stroll after meals not only burn a few calories, but also helps the digestive process in this case makes the body organs work better. Leisurely walk after a meal also increases the food trips and help people with stomach ulcers.
Walking casually or slowly will stimulate peristalsis in the gut thus avoiding the buildup of food, making blood circulation is increased and the enzymes that work during the digestive process are sufficient to digest the food consumed.
In addition, walking leisurely for 10 minutes can be a cheap way to calm the mind, relieve stress, can prevent a person to think snacking, additional increases energy and also helps lower blood pressure.
Relaxed way this can be done anywhere, if it be at home enough to make the road back and forth in the house, whereas if it is outside can walk leisurely while enjoying fresh air.
According to the Mayo Clinic Sleep Disorders Center in Rochester leisurely stroll after dinner can help a person sleep more quickly and helps reduce cravings and snacking on high fat sweet foods late at night.
But someone is not advisable to walk fast or run after a big meal, because it can make the blood supply that should help the digestive process to be diverted to run fast. As well as making the heart work twice as big.
Meanwhile, for people with diabetes need more time before starting to run relaxed, ie 1-2 hours after eating. This is to wait when insulin and blood sugar levels remained decreased. Because if the direct current will disrupt the work of insulin in regulating blood sugar levels.
source: (http://www.detikhealth.com/read/2010/12/09/150258/1514512/766/jalanlah-setelah-makan)
Jakarta, No need to panic when it had a body odor problem because different types of fragrances can surely handle it or at least slightly to disguise it. Just be grateful because the actual body odor can indicate a person's body condition.
