California, aka snoring Snoring is experienced by almost everyone, especially if sleeping in conditions that are too tired. And it turns out bad habits that often interfere with these other people can burn calories.
Scientists found that people who frequently snores in his sleep to burn more calories than people who rarely snore.
It is based on the grounds that the snoring and respiratory disturbances triggered due to increased activity of the nervous system. So, people who snore often will burn more calories.
Scientists from the University of California studied 212 people who snore often, talk (ngigau) during sleep, had difficulty breathing in sleep or even experiencing periodic cessation of breathing. Then, the scientists calculate how many calories you burned on several different levels of health problems.
The result, as reported from GeniusBeauty, Friday (8/20/2010), who always snored (regular) can burn about 2000 calories per day, whereas people who only snore from time to time (sometimes) burn 1626 calories.
But with these results, it does not mean all people who snore have a slim body. Because basically, people who snore are people who experience sleep disorders and fatigue. And secondly it would trigger people to eat more and a high energy diet.
In addition, people who sleep less tend to have normal and snoring a little energy during the day, not to mention the lack of fitness and other physical exercises. These conditions when combined with high-calorie diet, it can make people become obese (overweight).
Snoring can be caused by various factors, such as enlarged tonsils, nasopharyngeal mucosal inflammation caused by allergies or infection, swelling, alcoholism and others.
Recent research also shows that people who sleep with pets since childhood, such as dogs, tend to have higher risk of snoring.
However, people should just eliminate habitual snoring because it could be dangerous. Research has shown that breathing problems during sleep suggests there is a serious problem in a person's body.
Apnea or respiratory problems that occur repeatedly and disturb one's sleep, occurs when the muscles of the back of the throat failed to open the airway for breathing.
This can cause the wrong sleep pattern and the low intake of oxygen in the blood, and ultimately lead to various diseases such as hypertension, heart disease, mood and memory problems.
A study conducted the University of Maryland Medical Center found that the problem pernafasaan or apnea during sleep may increase depression and worsen nightmares and post traumatic stress.
Usually people with apnea often feel sleepy during the day, so it can increase the risk of car accidents as well.
source: (http://www.detikhealth.com/read/2010/08/20/170049/1424453/766/mendengkur-dapat-membakar-kalori)
