If you want to be healthy, increase energy and mood, no need to spend much money to go to the gym. Simply jogging in the park near the house, energy and mood (mood) is more improved than the exercise in the gym.
Research carried out the University of Bangor found running outdoors is better for the mind and body than do the treadmill at the gym.
The people who burn calories by jogging in the park or hiking in the mountains will feel happier than those who sweat in the gym (gym).
In addition, people who exercise outdoors (open space) will have more energy and even easier to concentrate at work.
Reporting from Dailymail, Friday (13/08/2010), outdoor sports are the advantages of the natural environment that can encourage people to become more relaxed mind. Also a sense of escape from the hustle and bustle of everyday life that can help eliminate the negative mood.
And last but not least, do not need to spend extra money to go to the gym, and of course could give many reasons to smile.
The findings come from observation of 25 studies comparing the benefits of exercise in the natural environment, such as parks, forests and university campuses, with the environment 'synthetic', such as fitness and recreation center.
The findings, published in the journal BMC Public Health, shows that outdoor sport better cope with anger, fatigue and sadness rather than indoor sports.
souce: (http://www.detikhealth.com/read/2010/08/13/154650/1419999/766/jogging-di-taman-lebih-berenergi-ketimbang-nge-gym)