Jakarta, Menstruation sometimes makes women sick, uncomfortable and somewhat disturbed activity. But be thankful if the woman still can have a monthly cycle of menstruation due to the uncomfortable fact makes many benefits.Menstruation is a moon cycle experienced by weaker sex before menopause. Sometimes before or during menstruation comes, a person experiencing PMS (premenstrual syndrome) is so tortured as abdominal cramps, irritability, vomiting and even unconscious. So often there are women who fear that if menstruation is coming.
Quoted from Sheknows, Wednesday (06/10/2010) should a woman no longer complain about menstruation, because there are 5 benefits that can be obtained if he menstruating women every month, namely:
1. Body undergoes synchronization
Dr. Cheryl Pagel, a family physician from Banner Good Samaritan Medical Center revealed that menstruating women every month is proof that her body was doing something that should be done. This means the body is in sync and is one indicator of good health.
2. The body has a positive thing
Menstruation every month is a natural way to say that someone is too fat and not too skinny.
This is because, if someone has a fat body that will cause irregular periods, this condition is caused by fat that accumulates. In addition, the body is too thin can also make periods irregular.
3. Living longer and happier
Research shows that women are more often long-lived than men. This condition is due to the iron lost during menstruation.
4. The process of cleansing the body
Menstruation that comes every once a month can help remove bacteria from the reproductive system and allows the body to remove excess iron, so it can reduce the risk of Alzheimer's, heart disease and stroke.
5. Creating a better appearance and comfort
Most women know that STDs can cause adverse effects such as bloating, acne, fatigue or breast pain. But usually after menstruation comes and ends, then the person will feel better and comfortable. Hormonal changes that occur will give a significant effect after menstruation lasts about 3-4 days.
source: (http://www.detikhealth.com/read/2010/10/06/123000/1456869/766/5-manfaat-menstruasi)