Jakarta, eye exercises can help strengthen your sense of vision to avoid the use of visual aids aka glasses. There are at least three exercises that can nourish the eye.Eye exercises are needed to avoid the use of glasses. In fact, people with cylindrical eyes, convergence insufficiency and a weak eye muscles can feel the great benefits of eye exercises.
Doing eye exercises not only improve vision, but also can reduce problems caused by eye strain, such as headaches. eye exercises do not require a long time and can be done almost anywhere.
Reporting from the LIVESTRONG, Wednesday (10/13/2010), the following 3 types of exercises that can nourish the eye:
1. 20-20-20
20-20-20 Exercise can help the eye to focus and relax when you're feeling tense. To perform this exercise, you can simply set the time to do certain things within 20 minutes, for example, see certain things for 20 minutes.
For every 20 minutes to do a task that uniform, then take 20 seconds to concentrate on other objects, a distance of at least 20 feet (6 meters) from you.
This lets your eyes relax and focus for a short time and return to previous activity with a clearer vision.
2. Playing eye
Similarly, shoulder or leg stretching, rotating the eyeball can make your eyes relax again. This exercise can also improve circulation, which also allows increased amount of nutrients and oxygen flow to the eye area.
According to Chinese Holistic Health Exercises, exercises can be done with eye play sitting or lying position. Open your eyes and turn it clockwise at least 20 times. Blinking a few times and then repeat with eyes rotate in the opposite direction.
3. Focus distance
Exercises focus on the distance to repair and rebuild your vision. After all this time with eyes focus on objects at close range, such as seeing a computer, television, documents or other objects, take a few minutes each day for out of the room which allows your eyes to see with a focus on distant objects.
To perform this exercise, find the farthest object you can see and focus on that object. Let your eyes feel the difference in distance and near focus. This can prevent your eyes become disabled or wearing sunglasses.
source: (http://www.detikhealth.com/read/2010/10/13/085032/1463201/766/latihan-mata-agar-tak-pakai-kacamata)