Behind something delicious, usually stored risks that endanger health. There's nothing wrong with this opinion, but also does not mean that none of healthy enjoyment.As quoted by CNN, Sunday (22/08/2010), some kind of pleasure that have healthful benefits are as follows.
1. Sleep
As long as not too much, slept almost no adverse effects on health. Adequate sleep can even increase endurance, memory and keep the body fat composition.
"Lack of sleep could increase the risk of high blood pressure, glucose intolerance and pemumpukan fat in the abdomen. Overall it is a risk factor for heart disease," said a doctor from New York University, Nieca Goldberg, MD.
2. Vacation
Not without reason, if some people call the holiday as a day-mental health. Break away from routine work, whether traveling or staying at home can relieve stress and lower blood pressure and heart disease risk.
A study in 2005 proved, happiness obtained was not determined by the length of time on vacation. Short vacation but repeatedly more effectively relieve stress than a one-time long vacation but sparse.
3. Sex
For those who already have formal mate, have sex regularly will at least help to relieve stress. For this activity stimulates the release of endorphins and oxytocin, a hormone associated with happiness.
Another benefit of having sex revealed in a study in 2005. Couples who have sex 1-2 times a week had higher levels of immunoglobulin A (Ig-A) higher than couples who rarely do so. Ig-A is one component of the immune system.
4. Eating chocolate
Chocolate, particularly dark chocolate can lower blood pressure proven so good for heart health and blood vessels. In addition, consuming 40 grams of dark chocolate per day for 2 weeks to reduce stress hormones in people with depression.
5. Hang out
Establish good relationships with friends and relatives have some health benefits. Someone who often hang out and meet with many relationships tend to rarely have a cold, have a better brain health and a longer life.
6. Eating fatty foods
Not all fats are bad, some are actually good for health. Some experts actually recommend that monounsaturated fat (mono unsaturated) such as in fish oils, Advocado and grains, given the portion of 10 percent of daily food intake.
And do not forget, omega-3 fatty acids are found in fish such as tuna and salmon can also lower blood pressure. Not only that, these fatty acids may also prevent depression and rheumatoid arthritis.
7. Drinking coffee every morning
In the portion that is not excessive, coffee could reduce Alzheimer's risk in middle age. Even the kind of high-octane coffee or decafeine can improve insulin sensitivity so that the risk of type 2 diabetes decreased 7 percent.
8. Visiting massage parlors
The existence of plus-plus service makes massage parlors are often associated negative. Yet according to a research-in 2008, someone who routinely massaged 2 times a week tend to rarely feel the pain, anxious or angry.
9. Bask in the morning
Sunlight is a natural antidepressant that is 100 percent free. Bask also can suppress melatonin production or hormone that triggers sleep, so that the body always fit all day.
For the prevention of cancer and heart disease, the sun also has an important role. Because sunlight is needed for the synthesis of vitamin D, a compound that is useful to prevent the disease.
10. A glass of wine (wine) at bedtime
Antioxidant content in the fermented beverage can prevent cancer growth. Another benefit is to maintain the flexibility of blood vessel walls and cholesterol levels, so that it can prevent many problems in the heart.
The key is, wine is not to be consumed excessively. Recommendations is that the portion being no more than 5 oz (about 150 mL) in a day.
source: (http://www.detikhealth.com/read/2010/08/22/120257/1425175/766/10-kenikmatan-yang-menyehatkan)
