Jakarta, Women who want to have big breasts mostly seeked surgical operation. Really there is no natural way to enlarge the breast except surgery?Most women have breast size fluctuates throughout his life. This is because there is a change in his life such as puberty and pregnancy.
Admittedly experts difficult enlarge breast naturally without the aid of implants or other plastic surgery. But there are several ways such as strengthening the chest muscles that make breasts look rather full.
As reported by eHow, Tuesday (10/26/2010), a few ways this can be done under only slightly increase the size and shape of the breast, such as:
1. Pectoral muscle exercise
Exercises that work the chest muscles can increase breast size by increasing muscle size supporters, so it looks bigger.
Examples of chest muscle exercises, among others, exercise stress, that is by standing up straight facing the wall, leaned back with his hands and hit the wall as hard as possible. It also can with the movement of push-ups.
2. Exercise stomach, back and shoulder muscles
Exercises that reduce stomach, back and shoulder muscles can make your breasts look more edema and ride. This exercise will not benefit directly to the breast, but can help breasts appear larger by providing support and streamline the area around the breast.
Examples of these exercises is sit ups, walking fast, jogging, swimming, tennis, biking and hiking.
3. Consumption of soy products
Soybeans contain hormone, called phytoestrogens, which are known to help increase breast size safely. Soybean could provide a safe and healthy alternative to hormone therapy. These products are often recommended for women who will experience menopause.
4. Breast Massage
Perform regular massage can increase breast size. This is because massage has the ability to stimulate blood flow to the area.
source: (http://www.detikhealth.com/read/2010/10/26/120153/1475192/766/bisakah-payudara-diperbesar-tanpa-operasi)
