4 Strategies to Get Pregnant

Jakarta, many long-married couples also get a descent but not yet. Although there is a deliberate delay pregnancy for many reasons, not a few who have tried hard but always fail because they do not know strategy.



Pregnancy naturally, not by IVF, can only occur if done at the right time. Within a month, a woman suffered only fertile period of less than 24 hours so that every opportunity should really be used.

Quoted from KansasCity, Wednesday (10/11/2010), here are some points to consider in order to quickly get pregnant.

1. Do it when the nose increased sensitivity
When a woman becomes more sensitive to the smells around him, it was a sign she is ovulating or are in the fertile period. If you want a child soon, this is the best time for sex though perhaps at that moment the smell of their partner agencies will be more oppressive.

2. Patience, the chance of pregnancy is only 15 per cent every month
Can be understood if the woman was so excited when tested positive for pregnancy, because for that it takes struggle. A study even proved, most women in the age of 30 years took 8 months and 140 instances of sexual intercourse to get pregnant with a chance of pregnancy in each month only 15 percent.

3. Teeth should be clean to get pregnant
Dental and oral health are prerequisites for women to get pregnant. Not only because of the smell of the mouth and fresh breath does not make the lazy man to fondle her partner, but research has shown that gum infection can also trigger premature birth or fetal death and weakens the sperm that will fertilize the egg.

4. Watch porn movies make a stronger sperm
Believe it or not, research has shown that sperm produced a much stronger to swim toward the egg after a man watching porn. Uniquely not just any porn movie that could give such effect, only heterosexual-themed movies and not homosexual (gay or lesbian).

Simak

Baca secara fonetik

source: (http://www.detikhealth.com/read/2010/11/10/173356/1491583/766/4-strategi-untuk-cepat-hamil)

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Healthy Breakfast which is Not Make You Fat

Jakarta, No breakfast is not the right way to lose weight, how it can actually put you at risk with various diseases. With a healthy breakfast you can actually lose weight by staying healthy and energetic.



Not a few people who often skip breakfast on the grounds in a hurry or want to lose weight. Yet too often not sarapn can be dangerous for the heart.

In addition, people who skip breakfast are more likely to snack snacks or sweet foods that may have intake of fiber, vitamins and minerals are low. So, no breakfast instead of losing weight but it triggers obesity, cholesterol and diabetes.

LIVESTRONG Launched on Thursday (11/11/2010), here are some healthy breakfast can help you lose weight:

1. Eating boiled egg whites only
Boiled eggs are the types of protein sources that will make a full stomach for a long time. If you want to reduce cholesterol, you can eat egg whites only. For other egg breakfast options, try making an egg omelet with fat-free cheese mixture, spinach and tomatoes.

2. Sweet brown rice
Sweet brown rice can provide nutritional benefits of grains and fiber that will make a full stomach for a long time. For breakfast, cook brown rice the night before, then add a little honey and chopped apple in rice in the morning.

3. Tuna toast content
Cooking tuna toast content is a bit complicated, but if you want a healthy breakfast as well as lose weight, these foods can be one of the best choices. Try changing your habits fill toast with cheese or butter, to replace it with a little tuna mixed with low-fat mayonnaise.

Fatty tuna is a source of omega-3 fatty acids which play an important role in cognitive function. Eating foods high in omega-3 not only will keep you focused, but also help you lose weight.

4. Low fat high calcium milk
Low-fat milk and high calcium also the right choice for a healthy breakfast. Nutritional calcium and vitamin D in cow's milk formula is very important to be able to help you lose weight.



source: (http://www.detikhealth.com/read/2010/11/11/074723/1491866/766/sarapan-sehat-yang-tidak-bikin-gemuk)

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How to Prevent pee When Emergencies

Jakarta, aka Holding pee pee is not recommended because it is dangerous to the health of kidneys. But when emergency conditions such as in transit or loss, people sometimes are required to withhold urination for some time. How do I?



EHow Launched on Thursday (11/11/2010), here are some ways you can do to hold pee during an emergency:

1. Relaxation of the pelvic floor or Kegel exercises
Focus and try to relax the pelvic and abdominal muscles at the same time, this method can make the muscles surrounding the urethra closed. This is very similar to Kegel exercises.

How to Kegel

Kegel exercise techniques are easy to do way is to contract the muscles as to initially hold urine for 5 seconds, then relax. Continue to repeat the exercise at least five times in succession with increasing length of time to hold urine 15-20 seconds.

This exercise is relatively easy because it can be done anytime and only takes a few minutes. Exercises can be done in the office chair, sitting, walking, standing, or lying down.

When driving a car even when in a small room was carried out this important exercise of all these exercises performed in a state of calm.

2. Cross the foot when standing
Crossed his legs to help you resist urinating while standing. Do not cross your legs if you're in a state of sitting, but try crossed with a slightly raised (male sitting style.) This can suppress bladder.

3. Sit up
If you are in a state of sitting, try to sit in an upright position with back straight in order to provide maximum space of the bladder. Press your thighs together and do not lean.

4. Not change position
Try not to change your position before you can go to the bathroom. If you are initially in a state of sitting, then remain seated. Changing your body position can make it difficult to hold urination.

5. Divert your mind
Divert your mind for a while can help you resist urinating. Do not think of anything that reminds you with a bathroom.

6. Drink a lot after pee
Having met the toilet immediately remove the bladder. Then drink plenty of water for your return to urinate to remove toxins and bacteria that are left in the urinary tract.

It must be remembered, holding urination for long periods can cause a serious impact, especially on the kidneys.

As presented Dr. Dr. Nur Rashid, when contacted SpU detikHealth, when a person holding urination, the bladder will expand or stretch. This will make the pump in the bladder can not function properly when urinating, so that not infrequently a lot of people who just finished urinating, shortly thereafter will arise again taste like piss.

"Urine is left much in the bladder to make the channel susceptible to bacterial infections. But if the result of holding such a bladder pump provides high pressure, it can cause kidney damage," said the physicians who practice on the RSCM and RS ASRI this.




source: (http://www.detikhealth.com/read/2010/11/11/102329/1491966/766/cara-menahan-pipis-saat-kondisi-darurat)

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