Incontinence of urine in the urine is an unwanted time (bedwetting) is difficult to control and often lead to health problems or social problems.
This disorder can be caused by many factors, one of them straining habits. Often mengeden or pushing too hard can give excess pressure in the abdomen so that it can cause a decline in several organs, including the bladder urine mengantur expenditure.
"The habit of straining effect can lead to prolapse of the bladder or pad that holds the bladder down, could eventually lead to the type of stress incontinence. That is why people are obese or patients with asthma who often push also more often suffer from incontinence," explains Dr. Harrina E. Rahardjo, SpU, PhD, from the Division of Urology RSCM-Faculty of medicine, in the event of Media Education 'Do the Right Actions for Addressing Urinary Incontinence' at the Hotel Akmani, Jakarta, Monday (10/03/2011).
According to Dr. Harrina, bowel habits can cause people to experience stress incontinence, ie urine uncontrollably expenditure due to increased pressure within the abdomen.
Overall, incontinence was divided into 6 types, namely:
1. Stress incontinence Expenditure urine uncontrollably due to increased pressure within the abdomen. Pressure in the bladder becomes greater than the pressure on the urethra that can occur during coughing, straining, laughing, sneezing, running or anything else that increases pressure on the abdominal cavity.
2. Type of urge incontinence (urge) Urine out uncontrollably when preceded by a strong urge to urinate (the sensation to pee). People with this disorder might urinate before getting to the toilet. Usually accompanied by complaints of frequent urination in the afternoon and evening. This is caused by excessive muscle activity destrusor or bladder contractions that are not controlled.
3. Over flow incontinence Occurs when the bladder is too full and some urine out uncontrollably. This is generally caused by the weakness of the muscles of the bladder or bladder obstruction bottom.
4. Mixed incontinence This type is a mixture of types of stress and urge.
5. Nocturnal Enuresis Uncontrolled discharge of urine in bed.
6. Post Mictrurition dribbling and Incontinencia continua Is another form and urinary incontinence.
Anyang-anyangan cope with Kegel exercises
Symptoms of incontinence is most often felt by patients is Anyang-anyangan. Anyang-anyangan or other terms of frequency of micturition disorders that often occur due to storage processes (urine storage or irritation). This complaint was found in urinary tract infections, neurological disorders or a situation through active bladder.
"Anyang-anyangan that our relationship with urgency incontinence, occurs due to abnormal contraction before urinating bags full," explained Dr. Harrina E. Rahardjo, SpU, PhD, from the Division of Urology RSCM-Faculty of medicine, in the event of Media Education 'Do the Right Actions for Addressing Urinary Incontinence' at the Hotel Akmani, Jakarta, Monday (10/03/2011).
The simplest technique to overcome the Anyang-anyangan is to reduce fluid intake at night, reducing the intake of coffee and fizzy drinks because it can irritate the bladder and exercising regularly can also reduce the urge to urinate frequently.
Another technique that can be used to reduce the frequency to urinate frequently unbearable is through Kegel exercises. These exercises can serve to strengthen the pelvic floor muscles, so do not urinate frequently.
Kegel exercise techniques are easy to do way is to contract the muscles as to initially hold urine for 5 seconds, then relax. Keep repeating the exercise at least five times in succession with increasing length of time to hold urine for 15-20 seconds.