Avoid Drinking Soda When Thirsty

Jakarta, there are some people who prefer to relieve her thirst by consuming soft drinks or sodas. But this habit should be stopped, because when thirsty to drink soda is not good.

Become soda craze many people that it tastes good and refreshing and can make people addicted. Eating occasional soda is not a problem, but this drink should not drink when someone is feeling thirsty or hungry.

As quoted from eMedexpert, Monday (08/11/2010) drinking soda can indeed satisfy thirst, but instead be the worst time to drink soda. This is because when you're thirsty or dehydrated body has low levels of saliva.

In one of the functions of saliva to help neutralize the acid is contained in the soda, and also serves to wash the teeth from the sugars contained in them. Known soda is one of the most acidic drinks are easily bought by the community.

Also syrup contained in the soda can also make a dry mouth and make less saliva levels and increased thirst. And the drinks are full of sugar and caffeine can increase blood osmolality.

If sodas contain caffeine will increase the bad effects, since caffeine is one of the diuretic. This diuretic properties make the water in the body more that comes out through the urine, if not balanced with drinking water can cause loss of body fluids or dehydration.

Should someone not too often consume soda, because it can make addiction that will be bad for health. For people who are addicted to soda can eat several times a day that would cause harmful effects. Hence the habit of drinking soda as much as possible began to be reduced or discontinued.

For that drinking soda when you're thirsty will not give much effect in overcoming hunger, but it can make someone feel more thirsty again. One of the best drink fluids when thirsty is a glass of water that can replace the fluids in the body.




source: (http://www.detikhealth.com/read/2010/11/08/160801/1489548/766/hindari-minum-soda-saat-sedang-haus)

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When do People Need Braces?

Jakarta, One of treatments that can be done to straighten teeth is to use braces. But when someone really needs braces?

The use of braces is usually quite simple without using needles, anesthesia or drilling teeth. Braces can be used at any age, but the ideal age to use the braces is the age of 10-14 years.

As quoted from the LIVESTRONG, Tuesday (11/09/2010) before using braces doctor will perform an audit to determine how much space is available for braces, tooth location that needs to be clarified and to see the condition of dental health such as whether or not there are cavities .

There are several reasons that make someone needs help braces, such as because there is a need to fix the location of orthodontic tooth or disruption to the needs of cosmetics that look more beautiful when he smiled. But most people need braces because:

1. To straighten teeth. The form that crooked teeth or misaligned can cause problems in terms of the bite, chew and process the food. These conditions have likely cause headaches and pain when biting To correct the condition. For example, if the position of the upper jaw teeth are too far forward or the lower teeth are too far to the inside, so having an improper bite position. This condition will cause tension in the jaw and make someone bite incorrectly. In addition, in certain circumstances can cause bone damage.
2. To be able to chew food better. If the gear position is not correct, then the food intake will not be chewed properly which eventually can lead to disturbances in the stomach.
3. The presence of respiratory problems. If there is a change in tooth structure then can trigger changes in the mouth. If teeth are not straight and aligned, it will cause respiratory distress.

In addition there are also people who use braces for cosmetic reasons, but do not really need it. The reason is usually for someone to have a beautiful smile and perfect teeth shape.



source: (http://www.detikhealth.com/read/2010/11/09/093008/1489907/766/kapan-orang-membutuhkan-kawat-gigi)

READ MORE >>> When do People Need Braces?

Whiten Teeth with Fruits

Jakarta, many people are trying to whiten your teeth by bleaching or use whitening toothpaste containing. Unfortunately, not everyone likes doing that way. Certain fruits also can help whiten teeth. Anything?

Having white teeth and charming smile would make someone look more attractive. But the habit of drinking coffee, tea or cola can leave stains on your teeth.

LIVESTRONG Launched on Tuesday (09/11/2010), here are some fruits that can make the teeth white and healthy:

1. Strawberries
Strawberries are one of the foods that can naturally whiten teeth. Contained malic acid in strawberries act as a substance that would erode and remove a few stains on the tooth surface.

Strawberries are blended with half a teaspoon of baking soda can act as a tooth whitener. Apply the mixture to the tooth surface for 5 minutes to obtain satisfactory results.

However, this method should not be done in a long time because it could be acid in strawberries can destroy tooth enamel over time.

2. Apple
Apples contain two qualities that help in teeth whitening. First, the process of chewing apples are hard and crunchy could fade dental plaque that can change the color of teeth. In addition, chewing also stimulates saliva production which can naturally fight bacteria in the mouth that change the color of teeth.

Second, apples contain malic acid which acts as a natural ingredient to 'relax' and remove stains on tooth surfaces.

3. Carrots
Carrots can also function as a natural tooth whitener. Such as apples, carrots are the food that can fade the hard dental plaque during the process of chewing.

4. Lemon or lime juice
Lemon juice can also be used to whiten teeth. Lemon juice can be combined with salt or baking soda to make a paste, which is then brushed my teeth for several minutes.

But because lemon juice contains citric acid which can cause corrosion of tooth enamel, always rinse and brush your teeth properly after using lemon juice on teeth.




source: (http://www.detikhealth.com/read/2010/11/09/153032/1490335/766/memutihkan-gigi-dengan-buah-buahan)

READ MORE >>> Whiten Teeth with Fruits