Dini Mudrika and Her World: 2010

Detecting Disease by Body Odor

Jakarta, No need to panic when it had a body odor problem because different types of fragrances can surely handle it or at least slightly to disguise it. Just be grateful because the actual body odor can indicate a person's body condition.

Body odor occurs when there are abnormalities in the composition of sweat that comes out of the glands in the skin surface. The composition of the different causes perspiration odor is also different, so they can know what health problems being experienced by a person's body.

Quoted from HealthMad, Monday (11/29/2010), the following types of body odor and health conditions that trigger it.

1. The smell of fish
Sweat will smell fishy like a fish if it contains a lot of trimethylamine, a compound commonly found in milk. These compounds are also produced from the metabolism kholin compounds found in eggs and soybeans, as well as N-oxide compounds in fish and seafood.

Increased levels of trimethylamine caused by the inability of the liver to produce enzymes flavin monooxygenase. This enzyme works to break down trimethylamine so as not to cause the fishy smell of sweat, urine and even the breathing air.

2. The smell of ammonia (urine)
High-protein diet is the cause of urine smell in sweat, because the element of strong-smelling ammonia and urine contained in the urea resulting from protein metabolism. Therefore, like body odor is experienced by many athletes and bodybuilder who eat lots of protein to build muscle mass.

The smell of urine also indicate fatigue in the organs such as liver and kidney from too much metabolize protein. Maintain adequate fluids by drinking water can always overcome this disorder.

3. The smell of sugar
Traditional Chinese medicine says the body odor like sugar shows that the performance of the organs of the body is not optimal, such as bloating and colds. Other conditions that also cause body odor as this is pre-diabetes, respiratory infections diptheria and Maple Syrup Urine Disease.

4. Acetone smell (sweet like fruits)
People with diabetes who take insulin have bad breath and body odor similar to acetone, a solvent commonly used to remove nail polish. Therefore, if you find someone with sweat smell like apples, it is likely that person is a diabetic who uses insulin.

5. The smell of elderly
Unhealthy skin can cause body odor similar to the elderly (seniors). The smell like this show the existence of elevated levels of palmitic acid in sweat, which is triggered by an increased bacterial population of the elderly and people with unhealthy skin.

source: (http://www.detikhealth.com/read/2010/11/29/131659/1504760/766/mendeteksi-penyakit-dari-bau-badan)

4 Breathing Techniques to Cure Illness

Sussex, England, In one day humans breathe approximately 20,000 times, so there's not much time to pay attention to technique. By mastering certain techniques in drawing and 4 exhale this disease can be overcome without having to take medication.

"Breathing with the correct technique is believed to help the digestive system and can prove to calm the mind and relieve pain. Conversely, the wrong technique can cause a person irritable, prone to panic and depression," said Dr. David Lewis, a neurologist from Sussex University.

Quoted from Dailymail, Tuesday (30/11/2010), Dr. Lewis explained several breathing techniques to cope with complaints following mild.

1. Painful
Deep breathing techniques through to activate the parasympathetic nervous stomach, so as to relieve pain and tension. Simply done 2 times a day, each for 2-3 minutes.

You do this by lying on his back, one hand on the chest and one in the abdomen. Breathe deep using abdominal, count to 5 while imagining the increasingly inflated balloon, and release slowly in the same count.

The hand is placed on the chest and abdomen to make sure his breath is done through the abdomen, not chest.

2. Nervous
Rhythmic breathing techniques can relieve the anxiety that is characterized by a rapid respiratory rate or also called breathlessly. The point is to slow the respiratory rhythm and where possible to give pause between each breath and when to let go.

This technique can be performed by lying in bed, with one hand on the chest and one in the abdomen just below the ribs, then breathe through your nose as much as 12-20 times per minute. Make sure your hands are in the stomach is often moving, as a sign that the breathing occurs in the abdomen rather than chest.

3. Asthma
No doubt, breathing technique is one powerful way to control asthma. Some of the techniques of yoga exercises for asthma sufferers also describe breathing techniques with the most dominant portion.

When releasing a breath, do it through the mouth by putting pressure on the back of the throat like the exhaled steam to clean the glasses. Then inhale through the nose, do deep to strong sounds.

4. Weak lethargic
Lack of oxygen supply to muscles and brain are the cause of symptoms of weak lethargic when tired and sleepy. Besides need to take a deep breath of oxygen as much as possible, the diaphragm must also be stimulated to be more active pumping of breath.

You do this by closing one nostril, then inhale slowly for 3 seconds. Open nostrils closed, then close the hole which was originally only open and forcefully exhale as if blowing out candles. Make sure the lungs lose blow for 3 seconds.

source: (http://www.detikhealth.com/read/2010/11/30/124359/1505630/766/teknik-pernapasan-untuk-4-penyakit)

A glass of Sweet Orange Powerful Reduce Anger

Jakarta, Many ways can be done to quell the anger, such as listening to soft music with a rhythm or just draw a deep breath. There is also a way that is unique yet proven quite effective, ie, drinking a glass of sweet orange.

This method will not change someone to be really patient and forgiving, because at some point the anger that still will appear. But at least the mixture of sugar in the lemon juice to make the limits of patience more lenient than they should.

The key is not in orange juice but on a simple glucose or sugar in the drink. In the blood, glucose is sent also to the brain as a source of energy, among others, useful for controlling temperament and other negative emotions.

Lack of supply of sugar to the brain can cause uncontrolled negative emotions, thus becoming more aggressive and irritable. That is why, to some extent a sweetened iced with sugar can reduce the explosive anger.

Benefits of sweet orange drink is not just a theoretical expectations for the team from Ohio State University have proved it recently. Were 62 high school students involved in the experimental evidence led by Professor Brad Bushman of this.

Quoted from ScienceDaily, Thursday (12/02/2010), students were divided into 2 groups, each given a drink of orange juice equally given the sweetener. The difference is, one group using sugar-sweetened, while another group
using glucose-free artificial sweetener.

Once given a pause of about 6 minutes to give time for the absorption of sugar into the blood, all participants were asked to undergo a reaction test. Each mutual provocation with noises are deafening.

The group that received artificial sweeteners more easily provoked anger and started to look aggressively at a lower noise level. While those who drank orange juice with sugar-sweetened voice need more noisy and also a longer time before actually provoked his anger.

"These results once explain why people with impaired glucose metabolism tend to be more aggressive, such as diabetes. A lot of sugar in the blood, but so as not to disturbed metabolism of the brain," said Prof. Bushman.

source: (http://www.detikhealth.com/read/2010/12/02/084449/1507238/766/segelas-jeruk-manis-ampuh-meredam-amarah)

Why are People Hungry Easily Angered?

Jakarta, Ada expression petulant nation is a nation that its people are hungry. Apparently the phrase is scientifically proven, that the hungry are easily tempered.

Hunger usually begins with the sound 'rumbling' in the stomach, continues with a limp and exhausted. Some people who are hungry also suffer from headaches, blurred vision, confusion and dizziness. Furthermore, the hunger will make people really bad-tempered, irritable and cranky.

Why hunger makes people irritable?

Anger is an emotional state caused by a complaint or a suffering. People get angry because other people, because there are events or for himself.

LIVESTRONG Launched on Thursday (02/12/2010), hunger was sparked anger. This is because when people are left hungry for long periods, then the blood sugar levels in her body deeply disturbed.

As a result, the supply of glucose (sugar) that reaches the brain is reduced. In the blood, glucose is sent also to the brain as a source of energy, among others, useful for controlling temperament and other negative emotions.

Low blood sugar or hypoglycemia is what will make someone a rising anger, so easily offended and angry. Low blood sugar can also be accompanied by anxiety, fatigue and headaches.

When low levels of serotonin in the body can also make people irritable and angry. Serotonin is a hormone that controls mood, appetite and sleep, is also a hormone that makes people feel happy and eliminate negative emotions.

Serotonin is synthesized in the body with the aid of an amino acid called tryptophan. Importantly, tryptophan is not formed in the body and must be supplied by food. Thus, adding the daily menu with foods rich in essential amino acids are very important.

Many nutritionists around the world also recommended to overcome anger with foods containing glucose or mood-enhancing foods to prevent hunger. Diets rich in protein, fat and fiber will help prevent hunger.

Here are some foods that can appease the anger:

1. Banana
Bananas are an excellent source of tryptophan and helps increase levels of serotonin in the body. Breakfast bananas may prevent you from experiencing hunger and lethargy before lunch. Also, bananas are also rich in carbohydrates are necessary for the absorption of tryptophan.

2. Almonds
Almonds contain lots of amino acid tryptophan. Nuts are present in the list of foods that have the highest levels of amino acids. When eating almonds, tryptophan into the brain very quickly and serotonin levels increase, so they can keep anger.

3. Cheese
Cheese is a rich source of protein, essential amino acid tryptophan and carbohydrates. Thus, cheese helps improve mood and relieve crankiness and irritability.

4. Sweet orange juice
A glass of sweet oranges can also be a shock to anger. Mixture of sugar in the lemon juice to make the limits of patience more loosely than they should, so useful for controlling temperament and other negative emotions.

source: (http://www.detikhealth.com/read/2010/12/02/112643/1507376/766/kenapa-orang-lapar-gampang-marah)

Good Scent Good Health

Jakarta, Humans have millions of smell receptors in the nose that can detect odors and guess what is being kissed. Smelling this perfume was good for health.

When someone smelled an odor, then the signal will be sent to the limbic system in the brain. The smell that smell can help lower stress levels, improve performance, reduce pain, insomnia, and even to lose weight.

As quoted from the Prevention, on Monday (6/12/2010) there are 8 aroma that can be beneficial to health, namely:

Aroma of green apple: to overcome the desire snacking
Alan Hirsch as the founder of the Smell & Taste Treatment and Research Foundation in Chicago, tells a favorite scent can help manage cravings.

In his study Hirsch gives aroma of green apples and bananas when someone feels addicted to or want to snacking. The results of participants lost weight faster than those that do not smell.

The smell of citrus: to soothe
In a study in Austria, the researchers gave the participants citrus scent while others do not. The group given the scent of orange felt more positive, less anxious and more calm.

These conditions can help overcome the stress experienced daily.

Aroma rosemarry: to help your memory
Researchers at the University of Nurtumbria in England tells someone who smelled rosemarry give memory tests and memory better.

For that there's nothing wrong rosemarry smell when you're studying or memorizing something.

The smell of lavender: to fight pain
Doctors at New York University Medical Center, some patients who require more analgesic medication, will be greatly assisted by using the scent of lavender and peppermint.

Wheeling Jesuit University researchers also said the scent of lavender and peppermint can reduce headaches, other pain.

The aroma of essential oils: to treat menstrual cramps
Studies in 2006 in Korea to get the group given aromatherapy essential oils can relieve menstrual cramps tidaknyaman and half.

Try rubbing the stomach with capuran one drop of clary sage oil, 2 drops of lavender oil and 1 tets rose oil once daily for a week before menstruation.

The smell of baby powder: to increase libido
The smell of baby powder that comes with the scent of cucumber and licorice can increase libido in women by increasing blood flow to the vagina of 13 percent. Apply with a soft baby powder after a bath or on a pillow.

Grapefruit Aroma: to feel younger
The smell of fresh grapefruit can affect people's perceptions about age. Generally one would expect age of 3 years younger when he smelled the grapefruit when viewing photos or images.

The smell of peppermint: to improve training
Studies in Wheeling Jesuit University showed basketball players have given peppermint scent motovasi, energy, speed and confidence is higher.

Some athletes have the use of peppermint inhalers, while Reebok company issued a product that can cause peppermint scent of sports bra.

source: (http://www.detikhealth.com/read/2010/12/06/171955/1510205/766/sehat-dengan-mencium-cium-wewangian)

Right Way to Brewing Milk

Jakarta, the habit of brewing milk with high-temperature hot water a lot of people do. Though this method is not correct because the temperature is too high it will damage the protein in milk.

How to brew a true milk is to use water that is not too hot or the temperature is below 70 degrees celsius.

"Do not pour boiling water to make milk, because it can damage the protein content. We recommend using warm water temperatures below 70 degrees Celsius," said Dr. Samuel Oentoro, MS, SpGK, clinical nutritionist FKUI-RSCM in the launch of new logo Frisian Flag Campaign and 'Reach Esokmu' on the Ritz Ballroom Charlton, Jakarta, Friday (12/10/2010).

Dr. Samuel added if you use hot water from the dispenser should not be directly poured hot water in the milk and then mix the cold water. But hot and cold water from the dispenser is mixed first and water mixture was made to brew milk.

Likewise, if you want to warm the milk purchased in the form of liquid milk is heated briefly just do not need to boil. And you should drink milk made soon, because if left unchecked will allow the oxidation.

"Keep the milk in a air tight and dry, for example in milk cans would often open the lid, so it should be stored in a place that is not damp to avoid contamination," said the doctor who practices in the Semanggi Specialist Clinic.

Also not too late to drink milk, because a lot of benefits to be had. While still primarily breastfed infant milk is a source of good nutrition. When children and adolescents milk good for growth. Meanwhile, when mature milk can help keep the amount of calcium in the blood to remain normal.

"Milk is consumed containing carbohydrates, proteins, fats, vitamins B1, B12, A, D and K, calcium, minerals and lactoferin very important to stimulate the immune system, especially in children," he said.

For people aged over 30 years should choose low-fat milk (low fat), while for post-menopausal should choose non-fat milk (no fat).

Dr. Samuel said the current milk consumption in Indonesia has increased from 7.7 liters per capita per year in 2008 to 11.7 liters per capita per year by 2010.

However this figure is still lower than neighboring countries such as Thailand (37.1 liters per capita per year) and Vietnam (12.1 liters per year per capita).

source: (http://www.detikhealth.com/read/2010/12/11/080255/1522186/766/cara-menyeduh-susu-yang-benar)

3 Steps To Not Easy to Forget The Name

California, As the aging process, the brain's ability to keep the memory will continue to decline until finally senile. One indication is easy to forget the names of anyone who has ever known. There are 3 steps to train the memory of a person's name.

Interactions with many people often make the memory of the person's name easily removed or swapped. In daily easily found several people with the name or face almost the same, so the more difficult to remember his name correctly.

Expert aging (aging) as well as director of the Center on Aging at the University of California, Los Angeles (UCLA), Gary Small has a powerful way that the brain more easily remember the name of the person. Quoted from MSN Health, Friday (12/10/2010), how it is divided into 3 steps namely the Look, Snap, and Connect.

Step 1: LOOK
Watch really (look) and focus the view on the face of someone who will remember his name.

Step 2: SNAP
Create a visual image (snapshot) of the name and face based on characteristics that stand out, such as ear rather wide, sharp nose, curly hair and so forth. It may also imagine the words or other objects associated with the person's name such as cat (paint) to remember Mr. Katz, or a paper bill (bill) for Mr. Bill.

Step 3: CONNECT
The third step is to connect (connect) two previous steps, which makes the shadow that really relate to physical appearance or other things that characterizes people who will remember his name.

For example, to remember someone named Agustin with characteristic thin hair, remember-remember as Agustin whose head Somewhat Slightly Bald. Or remember Angela Shirnberger as a woman named Angela who is always shiny shoes (shirny) and like to eat hamburgers.

If you've managed to remember the name of the person, then that memory must be more often used for not quickly forget. Psychiatrists from the University of Wisconsin, Ken Robbins advised to use it as often as possible while conversing.

The more often pronounce the name of someone, the more attached to that name in memory. Therefore, try to mention the name in conversation and reduce the use of pronouns like you, you or him.

source: (http://www.detikhealth.com/read/2010/12/10/171912/1522001/766/3-langkah-agar-tidak-mudah-lupa-nama-orang)

Run That Important

Jakarta, One community's favorite sport is running or jogging. But it turns out this sport can provide some benefits for the body. Here it is 5 reasons why someone needs to run.

Some modern studies have categorized the running as a sport suitable for all age groups, which do not require equipment and special requirements to do so.

As quoted from Menshealth.com, Wednesday (12/08/2010) there are 5 reasons that make a person needs to exercise to run, namely:

1. An efficient cardio workout
Sports running or jogging is the most effective way to improve heart health and burn fat in the body in a short time. If someone running with a speed of 6 miles per hour for 1 hour, then he'd burn about 700 calories.

2. Cheap exercise
Sports ran not make a person must join a member of a particular gym or buy expensive equipment olahraag. Equipment needed sepasanga enough good shoes, socks, shorts and t-shirts. In addition, the place could be anywhere, like in the park, in your backyard or neighborhood.

3. Exercise can relieve stress
After someone ran stable for 20 minutes, then the pressures of life or daily stress will be reduced. This is because running also releases endorphins, which are natural chemicals produced by the body to relieve pain and improve mood (mood).

4. Exercise is good for health
Running can help strengthen bones and help prevent osteoporosis, especially for women. Also ran also include aerobic exercises that can improve the cardiovascular system, lowering blood pressure and keep the arteries clean of plaques.

5. Exercise can prolong life
This is based on the results of a study reported in the British Medical Journal that the person running or jogging exercise regularly have a greater chance of living longer. This condition is due to the organ in his body teruatam heart and lungs work better, so that blood flow to other organs become more fluent.

This shows that to obtain a healthy body, not always required expensive luxury or sports equipment. Because by doing jogging regularly, one can get the body healthy and other health benefits.

source: (http://www.detikhealth.com/read/2010/12/08/085949/1510962/766/lari-itu-penting)

Grapes Able to Bind Toxic Metal in Brain

Manchester, Benefits grapes and other fruits in blue and purple in preventing senile to have been studied scientifically. Recent studies reveal how it works, ie by binding to toxic metals in the brain.

Toxins are compounds that form hydroxyl radicals from iron that is not tied to perfection. In the brain, the accumulation of these compounds cause cell damage and memepercepat emergence of one of the degenerative disease dementia.

To neutralize the toxic effects caused, requires iron-binding compounds called chelator. These compounds will bind and detoxify iron so they no longer harm brain cells.

One source of chelator is easily found in everyday foods are fruits and vegetables, especially the blue or purple. Green tea, grapes and blueberries are examples of foods with a high content of chelator.

A professor from the University of Manchester, Douglas Kell revealed that in a recent study. Her findings were published in the journal Archives of Toxicology, which was published recently.

Quoted from the Telegraph, on Thursday (09/12/2010), toxic metals are not perfect it is bound not only speed up dementia risk. According to Prof Kell, these toxins also trigger a variety of other generative diseases that can affect any body part.

Previously thought, the benefits of wine in preventing dementia is the effect of antioxidant content in it. This allegation also denied by Prof Kell, because antioxidants will not be much use for toxic metals in the form of unrestricted perfect.

source: (http://www.detikhealth.com/read/2010/12/09/090208/1512758/766/anggur-mampu-mengikat-racun-logam-di-otak)

Do not Wait Thirst for Drinking

Jakarta, Most people will drink water when thirsty. However, should no longer wait for thirst to come to drink water because if you're feeling thirsty it signals the body undergoes dehirasi or lack of water.

The role of water is very important to humans, can even be synchronized with the body's need for other nutrients. This is because water is the biggest component in the human body.

During one day, the amount of water released by the body to normal conditions in the urine, defecation, perspiration, and respiratory tract of about 2 liters or 8 glasses. Therefore, the water needed to replace fluids in the body have the same amount or even more.

"Never be lazy and do not drink water first and wait for thirst to drink," said Dr. Samuel Oentoro, MS, SpGK., Clinical nutritionist FKUI-RSCM, in the event Anugerah Abikarya Syandana 'Water is a natural goodness and benefits for the body' in the House of Imam Bondjol, Menteng, Jakarta, Wednesday (08/12/2010).

Dr. Samuel explains, when you feel thirsty your body actually has begun to water shortages as much as 1 percent. Only 1-2 percent water shortage could make the body feel tired, weak, disturbing concentration and thinking ability.

"Just so you know, the highest water content in the body in the brain, because brain cells made up 80-85 percent of water. So when you are short of water 1 percent only when thirsty, power of thought in the brain began to fail. It is not difficult, but becomes more severe to think, "said Dr. Samuel who also practiced at Semanggi Specialist Clinic.

Furthermore, when the shortage of 4-6 per cent water, the body will experience severe weakness, pale mucous membranes in the mouth is really dry, decreased urination and a restless consciousness.

And when it reaches 10 percent, awareness of the body is not responding (unresponsive), urination none (anuria), the face looks gray, decreased blood pressure, pulse very quickly and quietly, all of which can be fatal even can cause kidney failure.

"Lack of drinking water could be fatal to the body, so many-many are drinking water. Excess water can also be fatal, but as long as you still drink through the mouth and not intravenously, I believe your body will not be excess water, because there is nothing you already feel begah (stomach feels full), "said Dr. Samuel.

According to Dr. Samuel, is very easy to detect that the body begins to lack of water, that is when the body gives the signal for immediate drinking. Signals the body to drink different from thirst, these conditions usually occur before you feel thirsty.

In addition, Dr. Samuel also reminded to always pay attention to the color of urine every time you urinate.

"If you go to the toilet, always note the color of your urine, if the color is clear or pale yellow, the status of water in the body is still good. But if the color is dark yellow or brown, a sign the body is dehydrated. Immediately drink to keep up," says Dr. Samuel.

source: (http://www.detikhealth.com/read/2010/12/08/160422/1511723/766/jangan-tunggu-haus-untuk-minum)

No Need to Chewing Food Up for 32 Times

Jakarta, Chewing long until soft foods are good for digestion. During this time many people cling to the belief that good food chewed for 32 times. But there was no need to chew up to 32 times.

Imagine what it would be like chewing food 32 times? Shaped like the porridge because it was too subtle, there is no sense aka bland and even make people feel sick (like vomiting).

As quoted from Timesonline.co.uk, Thursday (12/09/2010) person does not need to chew up to 32 times but quite as much as 10-12 times each time a bribe.

Indeed, this amount varies in each person, depending on the size of food, sex, age and other factors that influence the production of saliva. But enough to chew as much as 12 times can be tolerated by the digestive system.

Chewing activity is to break large food molecules into smaller particles that make the digestive process to be good. Chewing is the process of contact between the food with saliva in the mouth.

Food contact with saliva not only help to lubricate the food so it is more easy to swallow and pass kerongkngan, but the enzymes contained in saliva contribute to the process of digestion.

Enzymes in saliva help break chemical bonds within the food become more simple, usually marked by the emergence of a sour taste.

So if the foods we chew already sour taste or taste of food is no longer like the original taste then the food can be swallowed. So this process does not need to chew 32 times, but not less than 10-12 times for foods does not burden the intestine.

After all when people eat food are expected to enjoy every chew, namely in terms of texture, flavor and aroma of the food into the mouth before swallowing.

For example when people eat a sandwich, as long as he could still distinguish the texture and flavor of salads, bread and chicken then keep on chewing, swallowing and start when all sense is lost or can not be distinguished.

If someone is chewing too fast, then the food is ingested before the enzyme from saliva which helps break down food molecules out. In addition to also make the stomach feel full faster.

But eat enough to chew and enjoy it so the body can provide signals to the brain when food intake is sufficient and avoid overeating that can lead to obesity.

source: (http://www.detikhealth.com/read/2010/12/09/115231/1514156/766/mengunyah-makanan-tak-perlu-hingga-32-kali)

Boiled Potatoes Make Faster Hungry

Jakarta, boiled potatoes are healthier than fried food because of lower cholesterol content. Boiled potatoes have a glycemic index (GI) was higher and quicker trigger hunger than French fries. Although quick to make hungry than fried potatoes, boiled potatoes stay healthier.

Sooner or absence of hunger appeared determined by the glycemic index (GI) of carbohydrate consumed during the first meal (first meal), for example at breakfast.

The higher the GI, the faster the food is processed in the body so more quickly lead to feel hungry. Instead of food with low GI can maintain satiety for longer digested slowly.

In addition to postpone hunger, metabolism is longer is also good for the body because of blood sugar (glucose), blood becomes more stable until it was time for lunch (second meal).

Besides influenced by the type of food, cooking methods also determine the value of IG. A nutrition expert from the IPB, Prof Dr Ir Made Astawan, MS said that the boiling of foods especially those containing carbohydrates are even more increases the value of IG compared to frying or baking.

"For example, boiled potatoes, ripeness would be perfect so that the starch in it breaks and becomes easier to digest," said Prof. Made in the presentation of research results "Second Meal Effect" in Kuningan Suites Jakarta on Thursday (12/09/2010).

Effect of cooking methods are also provided by a practitioner of Healing Food, Rina Poerwandi. According to Rina, one of the best snacks menu before lunch was raw vegetables. In fiber or complex carbohydrates more difficult to digest so they can maintain satiety for longer.

"One of the best options for blunch atu (breakfast-lunch) is of vegetables, preferably raw. For example, salad, lettuce, and so on," said Rina.

However, not always food with low GI can be called healthy. For example, French fries, despite having a lower GI than boiled potatoes and baked potatoes boiled potatoes but generally remained the most healthy.

"French fries did have a low GI, suitable to delay hunger. But there are no additional oil, salt, and so on. If most'll actually cause hypertension," said Prof. Made.

source: (http://www.detikhealth.com/read/2010/12/09/133137/1514373/766/kentang-rebus-bikin-lebih-cepat-lapar)

Ideal Time for Breakfast

Jakarta, the habit of delaying breakfast is not recommended, especially not breakfast at all even though the goal for thin fast. Breakfast soon as possible after you wake up would be better for fast metabolism so the body does not feel hungry.

Disruption of metabolic cycles due to no breakfast in the morning can cause loss of control over hunger. As a result when it comes time for lunch, your appetite will increase and become uncontrollable food intake so that it triggers obesity.

Nutrition experts from the IPB, Prof Dr Ir Made Astawan MS said a healthy diet is determined by the "3J" ie, Schedule, Type and Amount. Breakfast is one meal that should not be missed, as important as lunch and dinner.

"Ideally performed 1 hour after bangung sleep, because at that time most conducive to metabolism. So-called breakfast or breaking the fast (break fast) meals after fasting during sleep tonight," said Prof. Made in the presentation of research results "Second Meal Effect" in Brass Suites, Jakarta, Thursday (12/09/2010).

Regarding the type of food for breakfast, Prof. Made suggested that glycemic index (GI) is low, such as vegetables and fruits such as bananas or medium GI and rice. Foods with low GI will make the stomach feel full longer, so avoid the urge to snack.

Foods with high GI such as bread and flour should be avoided because it makes the stomach more quickly hungry. Type of food with high GI fit only consumed after heavy physical activity, because at that time the body does require a quick source of energy to digest.

For the current amount of food must be eaten at breakfast, there is no definite limit because everyone's needs differ depending on age, activity and weight. But as the benchmark of Prof. Madeleine suggest 25 percent of caloric needs should be met at breakfast.

"If the average person needs 2,000 calories a day, then at least 500 calories must exist in the breakfast menu. Do not worry too much as well, I'll even sleepy because its energy is concentrated in the digestive system," added Prof Made.

source: (http://www.detikhealth.com/read/2010/12/10/080659/1514979/766/waktu-paling-ideal-untuk-sarapan)

Walking After Eat

Jakarta, after eating is usually a person will feel sated and lazy to move. But it was running relaxed after a meal can provide benefits for digestion.

Walking casually referred to here is not directly walk after supper, but give time for the body to rest for a while about 10-15 minutes. After that hoped someone could do a leisurely stroll.

As quoted from Fitsugar.com, Thursday (12/09/2010) conducted a leisurely stroll after meals not only burn a few calories, but also helps the digestive process in this case makes the body organs work better. Leisurely walk after a meal also increases the food trips and help people with stomach ulcers.

Walking casually or slowly will stimulate peristalsis in the gut thus avoiding the buildup of food, making blood circulation is increased and the enzymes that work during the digestive process are sufficient to digest the food consumed.

In addition, walking leisurely for 10 minutes can be a cheap way to calm the mind, relieve stress, can prevent a person to think snacking, additional increases energy and also helps lower blood pressure.

Relaxed way this can be done anywhere, if it be at home enough to make the road back and forth in the house, whereas if it is outside can walk leisurely while enjoying fresh air.

According to the Mayo Clinic Sleep Disorders Center in Rochester leisurely stroll after dinner can help a person sleep more quickly and helps reduce cravings and snacking on high fat sweet foods late at night.

But someone is not advisable to walk fast or run after a big meal, because it can make the blood supply that should help the digestive process to be diverted to run fast. As well as making the heart work twice as big.

Meanwhile, for people with diabetes need more time before starting to run relaxed, ie 1-2 hours after eating. This is to wait when insulin and blood sugar levels remained decreased. Because if the direct current will disrupt the work of insulin in regulating blood sugar levels.

source: (http://www.detikhealth.com/read/2010/12/09/150258/1514512/766/jalanlah-setelah-makan)

Why Our Breath Really Smell When Wake Up

Jakarta, breath unpleasant smell when I wake up almost happens to everyone. Although not a serious matter, but waking breath odor can be overcome if known cause. What are the causes?

Bad breath can generally occur permanently or temporarily. These disorders have an impact or a negative image for the sufferer. But for the bad breath after waking up it seems almost everyone experienced.

The main Penyeban morning bad breath is bacteria that exist naturally in the mouth. The mouth contains many bacteria that start the digestive process. When active, saliva and normal mouth movements to speak and chew, so it can clean up food debris and prevent bacteria from developing.

However, during sleep there is a decrease saliva production, so that the mouth becomes dry. It also happens penurunkan the available oxygen in the mouth.

LIVESTRONG Launched on Friday (12/03/2010), bacteria in the mouth are anaerobic, meaning can not live without oxygen and unable to grow in dry mouth.

Consequently, in order to survive these bacteria will digest the protein left in the mouth from the remnants of food stuck between teeth, saliva, mucus and other cellular materials.

Proteins are digested it will produce sulfur gases that cause bad breath odor are not waking. Foul-smelling gas that is produced during sleep this will disappear when saliva production back to normal.

According to the Journal of Dental Research, snoring and breathing through the mouth during sleep to increase and aggravate the bad breath after waking up.

In addition to increased salivation, bad breath in the morning also will disappear after a person's mouth doing the activities associated with the mouth. Regardless of whether people brush their teeth or use mouthwash, breakfast or just drink a glass of water is to reduce the amount of sulfur gases and reduce morning bad breath.

How to prevent bad breath odor in the morning?

Normally, one does not get rid of bad breath odor in the morning because the ham is a normal function of the reduction in saliva and proliferation (breeding), while some types of bacteria.

But bad breath in the morning can be reduced by maintaining oral hygiene. Removing plaque through regular cleaning, tooth brushing and flossing can reduce the food for bacteria in the mouth, which ultimately can reduce bad breath waking.

Tooth decay and gum disease caused by poor oral hygiene can make the bacteria multiply and add to the problem of bad breath. Alcohol and certain drugs that cause mouth dryness also will aggravate bad breath in the morning.

source: (http://www.detikhealth.com/read/2010/12/03/084458/1508131/766/penyebab-napas-bangun-tidur-selalu-bau)

Distinguishing Beverage Probiotics and Prebiotics

Jakarta, drinks and health supplements on the market many claimed to contain a prebiotic, probiotic or a combination of both. At a glance only differ in the prefix pre and pro, but it turns out many things that distinguish the two.

The fundamental difference is made up of microorganisms living probiotics. Meanwhile, a prebiotic fiber that become food for microorganisms.

Examples of such probiotic bacteria Bifidobacterium, Eubacterium, and Lactobacillus. While the example is inulin and prebiotic Fructooligosaccharides (prebiotic FOS).

Quoted from Prlog.org, Friday (3/12/2010), here are 5 things that distinguish the probiotic with a prebiotic.

1. Probiotics are living microorganisms are taken to maintain the balance of the digestive system in the intestine. Prebiotic fiber is a kind of special that could become food for microorganisms in the gut.

2. Probiotic drinks must be stored on storage conditions, temperature and a certain acidity level for the microorganisms in it does not die. Prebiotics do not require such treatment because it is not easily damaged.

3. Probiotics occasionally contains foreign microorganisms deliberately added to the intestines to help the digestive system. Prebiotics only feed on microorganisms that naturally existing in the gut.

4. Probiotics contained in the fermented food or beverages such as yogurt. Prebiotics taken from natural fibers contained in the 36,000 species of plants.

5. Probiotic microorganisms expel evil from the gut directly by way of dominating the seizure of the nutrients in place. Prebiotics expel acidity by creating certain conditions which are not preferred by microorganisms evil.

Despite its many differences, prebiotics and probiotics have in common, among others equally useful for maintaining healthy digestive system by maintaining a good balance of microorganisms in the gut. Benefits both have been proven in many scientific studies.

In addition, both are equally to be taken in sufficient quantities in order to produce the expected benefits. Other requirements are not allowed to contain various additives such as sugar, carbohydrates and other calorie sources.

source: (http://www.detikhealth.com/read/2010/12/03/092959/1508147/766/membedakan-minuman-probiotik-dan-prebiotik)

Bad Habits Which Good for Health

Jakarta, During these bad habits is always synonymous with everything that can endanger one's health. But there are some bad habits that can help to support health. Want to know?

"Bad habits sometimes allows us to act like children. But what makes it a good habit or bad is the state and also its frequency," said Dr Daniel J Carlat, a professor of psychiatry of the Tufts University School of Medicine, as quoted from AOLHealth, Friday (12/03/2010).

For that to know a few bad habits that can increase a person's health, namely:

Swearing or cursing
Researchers from Keele University in England found that the curse may have a specific purpose, because it can help reduce physical pain.

In the journal NeuroReport, scientists explain that someone who swore could trigger a flight response fight-or-that can increase heart rate and help the body cope with pain.

Listen to your favorite rock music
Researchers from Glasgow Caledonian University in Scotland believes that listening to rock music at high volume can improve concentration and memory.

Studies reported in the science journal Consciousness and Cognition divide the participants into three groups, ie participants who listened to classical music, rock music and are in a tranquil atmosphere.

Participants found that listening to rock music can be a job well done. This is not surprising because generally when I heard rock music participants are in a relaxed and happy atmosphere.

Yet this habit should not be done too often and long, and do not listen to it through earphones. This is to prevent hearing loss or tinnitus in the future.

Enjoy alcohol in moderation
Based on the latest research presented at the annual American Heart Association says that consumption of alcohol in moderation (one drink a day for men and two drinks a day for women), can provide benefits in terms of protecting the heart and prevent strokes.

To get these benefits should be the amount of alcohol consumed does not exceed the recommendations. But this can not be done by a person known to have a history of alcoholism in the family.

source: (http://www.detikhealth.com/read/2010/12/03/140329/1508437/766/kebiasaan-buruk-yang-baik-untuk-kesehatan)

Fatty Fish is Good for Eyes

Baltimore, Maryland, Some types of fish such as salmon contain omega-3 fatty acids is quite high. The types of these fish to maintain good eye health, even his nutritional research has shown can prevent blindness in the elderly (seniors).

In addition to salmon, contain omega 3 is also found in mackerel, tuna, crab and oysters. Highest fatty acid content when eaten in a fresh condition, not the results that have been preserved or canned.

A study conducted by experts from Johns Hopkins School of Medicine in Maryland prove the fish could prevent Age-Related Macular Diesase (AMD) or diseases of the eye due to the aging process. The study included 2400 volunteers aged 65-84 years.

As a result, the risk for experiencing AMD reduced in volunteers who ate fatty fish 2 times a week or more. Factors that differentiate with other volunteers is a high intake of omega 3 fish.

"These findings reinforce the results of previous studies that show omega-3 fatty acids in fish and shellfish could prevent AMD," said one researcher, Sheila K. West, PhD, as quoted from MedicalNewsToday, Friday (04/12/2010).

AMD is characterized by damage to retinal cells, which can end in blindness. An estimated 240,000 people in the UK of all ages suffering from this disease, either due to aging which is a major factor as well as other factors such as ultraviolet radiation.

In addition to good eye, omega-3 fatty acids has long been known to have many health benefits. Among these can keep blood pressure stable, keeping the heart rhythm and preventing blood clots that lead to clogged arteries.

sources: (http://www.detikhealth.com/read/2010/12/03/155959/1508617/763/ikan-ikan-berlemak-bagus-untuk-mata?l991101755)

Magic Powder Make Stomach early satiety

This is good news for you who have problems with weight. The experts from the Smell and Taste Treatment and Research Foundation in Chicago, United States, has successfully developed a kind of crystalline powder that can help reduce weight in a way affects the brain and stop the appetite.

Crystalline powder was quite sown on top of the food and the aroma will be inhaled. In an instant, your stomach will feel full, even after eating only a couple of bites.

Crystal weight loss options available with some type of smell or taste like cheese, coffee, and radish. Crystal called Sensa is already available in some health food stores in America and soon be marketed in the UK, Canada, Mexico, and Germany.

In the study for six months on more than 1,400 volunteers shows, these crystals can reduce the average weight of about 13 kilograms in obese patients. However, further research on these crystals have also been conducted over the past five years involving 1000 participants.

The experts claim, this crystalline powder will give long-term benefits, unlike other methods of weight loss. Dr. Alan Hirsch, neurological who developed this crystal, say, the smell of food, which is estimated to affect 90 percent of "taste"-can be used as a stimulus signal "full" for the brain to then submitted that the body is satisfied.

Meanwhile, Dominic Dwyer, neural psychology expert from Cardiff University, UK, suggested the use of these crystals should not be indiscriminate. "The smell of native foods can indeed make us eat more. However, these substances must be handled very carefully," he said.

source: (http://health.kompas.com/read/2010/11/10/11321077/Serbuk.Ajaib.Bikin.Perut.Cepat.Kenyang)

Rich Men Have Long finger

Want to know if a man is going to succeed and prosper? Try to see the size of his finger, not his wallet. If the ring finger is longer than the other fingers, especially the index finger, it is probable that sustenance will flow smoothly.

According to one study, men who have a longer ring finger size generally have a hard-working character and no quitter, either in money or pursue a potential partner.

Men with long ring fingers also include people who could be relied upon and seriously in touch. Women who want a relationship that "cool-calm" was probably good looking guy though for the used of this type of man with this type is considered boring.

A number of research teams from Canada who conducts research on links between personality and the size of a finger is found, testosterone levels have an effect on the personality of a man. They also measured the fingers 415 men and women and classifications of personality.

According to the results of the study, men who have a longer ring finger size usually have high testosterone levels. Men in this group belong to those who dare to take risks and ready to fight to win in all aspects of his life.

"We found an association between high levels of testosterone by nature a risk taker in the three areas, namely rekresional, social, and financial. Men with this type is usually the target of many women," said Eric Stenström, researchers say.

In contrast with the woman. According Stenström, there is no influence between the size of your fingers with his personality. "In women, the size of the ring finger and index finger is usually the same," he said.

Previous studies showed that the most successful banker whose career also has a longer ring finger size. This shows they are people who dare to take risks and react quickly to market changes.

source: (http://health.kompas.com/read/2010/11/11/10573193/Pria.Makmur.Miliki.Jari.Manis.Panjang)

Avoid Drinking Soda When Thirsty

Jakarta, there are some people who prefer to relieve her thirst by consuming soft drinks or sodas. But this habit should be stopped, because when thirsty to drink soda is not good.

Become soda craze many people that it tastes good and refreshing and can make people addicted. Eating occasional soda is not a problem, but this drink should not drink when someone is feeling thirsty or hungry.

As quoted from eMedexpert, Monday (08/11/2010) drinking soda can indeed satisfy thirst, but instead be the worst time to drink soda. This is because when you're thirsty or dehydrated body has low levels of saliva.

In one of the functions of saliva to help neutralize the acid is contained in the soda, and also serves to wash the teeth from the sugars contained in them. Known soda is one of the most acidic drinks are easily bought by the community.

Also syrup contained in the soda can also make a dry mouth and make less saliva levels and increased thirst. And the drinks are full of sugar and caffeine can increase blood osmolality.

If sodas contain caffeine will increase the bad effects, since caffeine is one of the diuretic. This diuretic properties make the water in the body more that comes out through the urine, if not balanced with drinking water can cause loss of body fluids or dehydration.

Should someone not too often consume soda, because it can make addiction that will be bad for health. For people who are addicted to soda can eat several times a day that would cause harmful effects. Hence the habit of drinking soda as much as possible began to be reduced or discontinued.

For that drinking soda when you're thirsty will not give much effect in overcoming hunger, but it can make someone feel more thirsty again. One of the best drink fluids when thirsty is a glass of water that can replace the fluids in the body.

source: (http://www.detikhealth.com/read/2010/11/08/160801/1489548/766/hindari-minum-soda-saat-sedang-haus)

When do People Need Braces?

Jakarta, One of treatments that can be done to straighten teeth is to use braces. But when someone really needs braces?

The use of braces is usually quite simple without using needles, anesthesia or drilling teeth. Braces can be used at any age, but the ideal age to use the braces is the age of 10-14 years.

As quoted from the LIVESTRONG, Tuesday (11/09/2010) before using braces doctor will perform an audit to determine how much space is available for braces, tooth location that needs to be clarified and to see the condition of dental health such as whether or not there are cavities .

There are several reasons that make someone needs help braces, such as because there is a need to fix the location of orthodontic tooth or disruption to the needs of cosmetics that look more beautiful when he smiled. But most people need braces because:

1. To straighten teeth. The form that crooked teeth or misaligned can cause problems in terms of the bite, chew and process the food. These conditions have likely cause headaches and pain when biting To correct the condition. For example, if the position of the upper jaw teeth are too far forward or the lower teeth are too far to the inside, so having an improper bite position. This condition will cause tension in the jaw and make someone bite incorrectly. In addition, in certain circumstances can cause bone damage.
2. To be able to chew food better. If the gear position is not correct, then the food intake will not be chewed properly which eventually can lead to disturbances in the stomach.
3. The presence of respiratory problems. If there is a change in tooth structure then can trigger changes in the mouth. If teeth are not straight and aligned, it will cause respiratory distress.

In addition there are also people who use braces for cosmetic reasons, but do not really need it. The reason is usually for someone to have a beautiful smile and perfect teeth shape.

source: (http://www.detikhealth.com/read/2010/11/09/093008/1489907/766/kapan-orang-membutuhkan-kawat-gigi)

Whiten Teeth with Fruits

Jakarta, many people are trying to whiten your teeth by bleaching or use whitening toothpaste containing. Unfortunately, not everyone likes doing that way. Certain fruits also can help whiten teeth. Anything?

Having white teeth and charming smile would make someone look more attractive. But the habit of drinking coffee, tea or cola can leave stains on your teeth.

LIVESTRONG Launched on Tuesday (09/11/2010), here are some fruits that can make the teeth white and healthy:

1. Strawberries
Strawberries are one of the foods that can naturally whiten teeth. Contained malic acid in strawberries act as a substance that would erode and remove a few stains on the tooth surface.

Strawberries are blended with half a teaspoon of baking soda can act as a tooth whitener. Apply the mixture to the tooth surface for 5 minutes to obtain satisfactory results.

However, this method should not be done in a long time because it could be acid in strawberries can destroy tooth enamel over time.

2. Apple
Apples contain two qualities that help in teeth whitening. First, the process of chewing apples are hard and crunchy could fade dental plaque that can change the color of teeth. In addition, chewing also stimulates saliva production which can naturally fight bacteria in the mouth that change the color of teeth.

Second, apples contain malic acid which acts as a natural ingredient to 'relax' and remove stains on tooth surfaces.

3. Carrots
Carrots can also function as a natural tooth whitener. Such as apples, carrots are the food that can fade the hard dental plaque during the process of chewing.

4. Lemon or lime juice
Lemon juice can also be used to whiten teeth. Lemon juice can be combined with salt or baking soda to make a paste, which is then brushed my teeth for several minutes.

But because lemon juice contains citric acid which can cause corrosion of tooth enamel, always rinse and brush your teeth properly after using lemon juice on teeth.

source: (http://www.detikhealth.com/read/2010/11/09/153032/1490335/766/memutihkan-gigi-dengan-buah-buahan)

4 Strategies to Get Pregnant

Jakarta, many long-married couples also get a descent but not yet. Although there is a deliberate delay pregnancy for many reasons, not a few who have tried hard but always fail because they do not know strategy.

Pregnancy naturally, not by IVF, can only occur if done at the right time. Within a month, a woman suffered only fertile period of less than 24 hours so that every opportunity should really be used.

Quoted from KansasCity, Wednesday (10/11/2010), here are some points to consider in order to quickly get pregnant.

1. Do it when the nose increased sensitivity
When a woman becomes more sensitive to the smells around him, it was a sign she is ovulating or are in the fertile period. If you want a child soon, this is the best time for sex though perhaps at that moment the smell of their partner agencies will be more oppressive.

2. Patience, the chance of pregnancy is only 15 per cent every month
Can be understood if the woman was so excited when tested positive for pregnancy, because for that it takes struggle. A study even proved, most women in the age of 30 years took 8 months and 140 instances of sexual intercourse to get pregnant with a chance of pregnancy in each month only 15 percent.

3. Teeth should be clean to get pregnant
Dental and oral health are prerequisites for women to get pregnant. Not only because of the smell of the mouth and fresh breath does not make the lazy man to fondle her partner, but research has shown that gum infection can also trigger premature birth or fetal death and weakens the sperm that will fertilize the egg.

4. Watch porn movies make a stronger sperm
Believe it or not, research has shown that sperm produced a much stronger to swim toward the egg after a man watching porn. Uniquely not just any porn movie that could give such effect, only heterosexual-themed movies and not homosexual (gay or lesbian).

source: (http://www.detikhealth.com/read/2010/11/10/173356/1491583/766/4-strategi-untuk-cepat-hamil)

Healthy Breakfast which is Not Make You Fat

Jakarta, No breakfast is not the right way to lose weight, how it can actually put you at risk with various diseases. With a healthy breakfast you can actually lose weight by staying healthy and energetic.

Not a few people who often skip breakfast on the grounds in a hurry or want to lose weight. Yet too often not sarapn can be dangerous for the heart.

In addition, people who skip breakfast are more likely to snack snacks or sweet foods that may have intake of fiber, vitamins and minerals are low. So, no breakfast instead of losing weight but it triggers obesity, cholesterol and diabetes.

LIVESTRONG Launched on Thursday (11/11/2010), here are some healthy breakfast can help you lose weight:

1. Eating boiled egg whites only
Boiled eggs are the types of protein sources that will make a full stomach for a long time. If you want to reduce cholesterol, you can eat egg whites only. For other egg breakfast options, try making an egg omelet with fat-free cheese mixture, spinach and tomatoes.

2. Sweet brown rice
Sweet brown rice can provide nutritional benefits of grains and fiber that will make a full stomach for a long time. For breakfast, cook brown rice the night before, then add a little honey and chopped apple in rice in the morning.

3. Tuna toast content
Cooking tuna toast content is a bit complicated, but if you want a healthy breakfast as well as lose weight, these foods can be one of the best choices. Try changing your habits fill toast with cheese or butter, to replace it with a little tuna mixed with low-fat mayonnaise.

Fatty tuna is a source of omega-3 fatty acids which play an important role in cognitive function. Eating foods high in omega-3 not only will keep you focused, but also help you lose weight.

4. Low fat high calcium milk
Low-fat milk and high calcium also the right choice for a healthy breakfast. Nutritional calcium and vitamin D in cow's milk formula is very important to be able to help you lose weight.

source: (http://www.detikhealth.com/read/2010/11/11/074723/1491866/766/sarapan-sehat-yang-tidak-bikin-gemuk)

How to Prevent pee When Emergencies

Jakarta, aka Holding pee pee is not recommended because it is dangerous to the health of kidneys. But when emergency conditions such as in transit or loss, people sometimes are required to withhold urination for some time. How do I?

EHow Launched on Thursday (11/11/2010), here are some ways you can do to hold pee during an emergency:

1. Relaxation of the pelvic floor or Kegel exercises
Focus and try to relax the pelvic and abdominal muscles at the same time, this method can make the muscles surrounding the urethra closed. This is very similar to Kegel exercises.

How to Kegel

Kegel exercise techniques are easy to do way is to contract the muscles as to initially hold urine for 5 seconds, then relax. Continue to repeat the exercise at least five times in succession with increasing length of time to hold urine 15-20 seconds.

This exercise is relatively easy because it can be done anytime and only takes a few minutes. Exercises can be done in the office chair, sitting, walking, standing, or lying down.

When driving a car even when in a small room was carried out this important exercise of all these exercises performed in a state of calm.

2. Cross the foot when standing
Crossed his legs to help you resist urinating while standing. Do not cross your legs if you're in a state of sitting, but try crossed with a slightly raised (male sitting style.) This can suppress bladder.

3. Sit up
If you are in a state of sitting, try to sit in an upright position with back straight in order to provide maximum space of the bladder. Press your thighs together and do not lean.

4. Not change position
Try not to change your position before you can go to the bathroom. If you are initially in a state of sitting, then remain seated. Changing your body position can make it difficult to hold urination.

5. Divert your mind
Divert your mind for a while can help you resist urinating. Do not think of anything that reminds you with a bathroom.

6. Drink a lot after pee
Having met the toilet immediately remove the bladder. Then drink plenty of water for your return to urinate to remove toxins and bacteria that are left in the urinary tract.

It must be remembered, holding urination for long periods can cause a serious impact, especially on the kidneys.

As presented Dr. Dr. Nur Rashid, when contacted SpU detikHealth, when a person holding urination, the bladder will expand or stretch. This will make the pump in the bladder can not function properly when urinating, so that not infrequently a lot of people who just finished urinating, shortly thereafter will arise again taste like piss.

"Urine is left much in the bladder to make the channel susceptible to bacterial infections. But if the result of holding such a bladder pump provides high pressure, it can cause kidney damage," said the physicians who practice on the RSCM and RS ASRI this.

source: (http://www.detikhealth.com/read/2010/11/11/102329/1491966/766/cara-menahan-pipis-saat-kondisi-darurat)

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