ALTHOUGH often-awaited pregnancy, but the process is not as easy as imagined. Even at first pregnancy is usually expectant mothers will be haunted by the fear and anxiety as the pain of childbirth, fears the couple will stay away after she gave birth, and weight are soaring. If you will experience it later, it's good to see some facts to help the expectant mother to relieve anxiety.1. Pain
Mothers who experienced a first pregnancy is often fear that the pain of childbirth will make them faint. There also are anxious to see if they can not give birth naturally. Is it really sick? Do not allow yourself to dissolve in the sense of fear. Many mothers who admitted that the pain did not approach sick as you might think (some people compare it with severe pain while experiencing menstrual cramps.) In addition, there are a variety of anesthetic drugs that can help you deal with the pain when necessary.
2. Caesarean section
You must have heard the story about the mother who tried to give birth for 48 hours, followed by Caesarean section and a mother who is depressed because he could not give birth naturally. Do not blame yourself, perform caesarean section does not mean reducing your love in children. Caesarean section is a more secure or as an alternative action if something goes wrong and the baby should be removed immediately.
3. Fetal harm
Many women who try to avoid sexual intercourse for fear of hurting the fetus. This is not true. In general, safe enough to do all the activities you did before pregnancy, starting from playing tennis to cycling (but avoid sports that are included in the hardware category, such as downhill and ride horses.) You can also have sex with a partner to near the time of delivery, of course, as long as you are not experiencing any complications.
4. Baby
Nature is on your side, most of the baby born safely. In fact, only about 1 in 100 babies is born who suffered birth defects. In addition, most babies are born with certain disorders can be helped with surgery or other medical therapies.
5. Fat forever
Being fat is not your destiny. You just need to make time for yourself. Take care of yourself, use diet and exercise that right. thus, the weight will come down by itself. In addition, there is also a good idea while maintaining a healthy weight during pregnancy. Dinjurkan healthy women develop up to 12.5-15 kg body weight, those who are overweight should add 7.5-10 kg, while those who are underweight should add as much as 15-17.5 kg.
6. Loss of spouse
Many women worry that their husbands would not be interested anymore and just assume they sebgai obese women who breastfeed. In fact, some studies show, the husbands do not think so.
Do not worry too if the husband has not invited you to have sex. Positive thinking that he understands sanggat you for thinking you are entitled to rest after struggling to bear children. While your passion is not going to recover soon after birth. No need to speed up recovery. Your passion will come back naturally in the first year, just like you before.
source: http://www.mediaindonesia.com/mediahidupsehat/index.php/read/2009/09/09/1589/5/Enam_Kecemasan_Saat_Hamil