Here are some activities at home that cheap but it can make you stay fit and healthy, as reported by Lifemojo on Monday (5/16/2011):
1. Doing houseworkYou may not realize it, but do household chores can really help you to keep fit. Tasks such as dusting and gardening can burn enough calories.
2. Up and down stairsYou can get the same benefits with an aerobics class at the gym just to go up and down stairs at home. Up and down stairs is a cardio exercise can also help train the muscles.
3. Using the goods at home for practiceNo need to buy expensive exercise equipment, you can use objects around the house to exercise. For example, you can raise canned food, bottled water or a book to build upper body strength.
4. WalkingWalking gives very little pressure on the joints and often a pleasant experience. This exercise can be done in the home environment, in the park or even at the mall. Start with 5-10 minutes to 30 minutes of fast walking every day.
5. DanceDancing is great exercise, which is beneficial for the heart. The experts agree that dancing is a fun exercise without the need for tools and can be done at home. In addition, dancing can improve mood (atmosphere liver) instantly.
6. Sit-upsThis is the best exercise to build and strengthen the abdominal muscles. Not just to get six pack abs, but it is also an important factor in preventing back problems.
7. Push upsPush-up exercise that is cheap and easy because it does not require any equipment can offer tremendous health benefits. Resistance exercises such as push-ups can raise levels of testosterone in the body and increase muscle strength.