Here are some habits of 'good' which can also be bad for your body:
1. Every day a hot bathBathe with warm water can indeed benefit the body. However, if it is done every time you bathe, even more so combined with the use of soaps with hard materials, then it would be a bad habit.
Too frequent bathing in warm water combined with soap 'hard' to reduce the oil content in the skin that can cause dry skin, chapped easy even have an infection.
2. Rinsing the mouth after a tooth brushAlmost everyone finished rinsing the mouth after brushing. This habit may not be considered because it is not considered dangerous. But Dr. Phil London Stemmer, a dentist from the Fresh Breath Centre in London claim that rinsing the mouth after a tooth brush to sweep the protective layer left by a fluoride toothpaste.
"I try to avoid drinking any liquids for at least half an hour after brushing your teeth. It's a strange sensation at first, but you will be able to quickly feel the efficacy," Dr Stemmer.
In addition, Dr. Stemmer states that do not immediately brush your teeth after eating.
"Wait at least half an hour because the food acids and sugars temporarily weaken the protective enamel on teeth. If you clean your teeth too soon, you will brush the enamel before hardens again," explained Dr Stemmer.
3. Using the toilet seatThe study, published by Israeli scientists in the journal Digestive Diseases and Sciences shows that the modern toilet (toilet seat) are bad for health.
According to the researchers, is better because the squat toilet squat position is more natural and require less tense. This in turn may reduce the risk of intestinal problems such as hemorrhoids and diverticular disease.
"Both causes painful swelling in the intestines," explains Dr. Charles Murray, consultant gastroenterologist at the Royal Free Hospital in London.
4. Often used when cleaning the house cleanerAlways clean the house is good because it keeps the body moving. But if you frequently use a cleanser for homework, then these habits can become bad habits.
Research shows that using household cleaning products may increase the risk of developing asthma, according to data from the Municipal Institute of Medical.
The study in Spain found using cleaning sprays and air fresheners as little as once a week can contribute as many as one out of seven cases of asthma in adults.
5. Resting after dinnerRest after activity a day is needed by the body for relaxation, but if it is done after dinner, then it could be bad for the body.
"If you are not active during the day or night you eat before bed, your body is more likely to put the food as fat," said Claire MacEvilly, a nutritionist at the Human Nutrition Research Laboratory at Cambridge University.
Also, eat before going to sleep also can cause esophageal reflux or esophageal reflux, the return of food from the stomach into the esophagus (tube that carries food from the mouth to the stomach).
Jump to sleep after eating can also cause sleep to be not soundly so that makes you not fresh when you wake up in the morning.
